What would be best for kids during hot summer days? A cool drink that is good for health and fulfils taste buds too is the best option. Read on to learn about 10 best summer drinks for kids.
India is a country where you can find various fruits, vegetables, spices and herbs even during summer days. The best thing about these fruits and others is that they help beat the summer heat just by having one. In addition to the natural thirst fulfilling fruits and vegetables, there are some Indian drinks that are very thirst quenching.
10 Best Indian Summer Drinks for Kids
Have a quick look at the top 10 natural summer drinks for kids.
1. Aam Panna
Aam panna is a drink made of raw mangoes and is both, sweet and sour. It has a tangy flavour which even adults like and the best thing is that it helps your child beat the summer and saves her from heat stroke as well. It saves her body from losing sodium chloride and zinc at the time of excessive sweating. It fulfils the need of the vitamin C of her body and increases body resistance against many diseases that are common in summer
2. Lassi or Chhaas
Yogurt is one of the dairy products
that kids and adults like during summer days. Lassi is more popular as a cool drink in Punjab, but is enjoyed by people across India. It is one of the most famous summer drinks in India because it is not just cool, but also full of protein giving your kid the energy she needs at the start of the day.
It has friendly intestinal bacteria and this saves your kid from digestive problems due to the rise in mercury. If your child likes salty drinks, you can add salt instead of sugar and make it chhaas. Adding some cooking spices will make it tastier and very easy to digest as well.
3. Jal Jeera
Jal jeera is one of the common drinks of north India during summer days. It is cooling and refreshing and hence an ideal drink for summertime. It is an appetiser because it has digestive properties.
Initially you needed to prepare the powder beforehand and keep it bottled so that the drink could be prepared quickly. However, today there is handy jal jeera powder available in the market and you can prepare a glass of cool drink only by following the instructions on the packet.
4. Nimbu Paani
One of the most common drinks of summer which is traditional yet liked by all even today. In fact, nimbu paani or shikanji is a must-have in Indian homes during summer. You simply need to dilute sugar in water and squeeze lemon
juice to it. Add ice and serve. Rich in vitamin C nimbu paani fulfils the requirement of vitamin B, calcium
, magnesium, phosphorous, carbohydrates and protein of your kid’s body.
5. Bel Ka Sharbat
Bel, popularly known as wood apple is very good for digestive system. Bel ka sharbat is not only freshening, but also rich in fibre, vitamins and minerals and has nourishing effects on the digestive system. The best thing about this drink is that you do not even need to add sugar because the fruit is itself sweet enough to make the drink tasty.
6. Gulaab Jal ka Sharbat
Most of you must have had gulab jal ka sharbat when you were kids. It has an instant cooling effect and as soon as you start drinking it, you will feel refreshed. Kids like the flavour and the chilled drink a lot. You can add water or ice-cold milk to make it more nourishing and giving your child the feeling of fullness also.
Although thandai is usually made on the occasion of Holi, the festival of colours, it can refresh you and your kids during hot summer days. It is nourishing and at the same time gives your kids the feeling of fullness. So, you can even choose it as a breakfast option
for your kids also. This thirst quencher is not just cooling but tasty also.
8. Coconut Water
Green coconuts can be seen anywhere during summer. It is one of the cheapest and most common summer drinks for Indians. It will not just cool and refreshing for your kid, but also fulfil her body’s necessity during summer. It is one of the healthiest options during summer.
9. Kokum Sharbat
Kokum is a fruit available mostly in Maharashtra and Goa. It is considered as one of the most cooling fruit during summer and along with reducing the hot feeling, it also helps in digestion and has antioxidants. You can use Kokum squash which is easily available in market so that you can prepare kokum sharbat instantly.
10. Aam Ras (Mango Juice)
The list of top summer drinks cannot be completed without mango juice. It is made of ripe mangoes, is healthy and thirst satisfying as well.
These summer drinks are perfect to make your kid’s summer day refreshing. Some of them are even easy enough for kids to make. So, you can relax and make them help themselves so that they spend some time preparing the drink and feel engaged and special as well. The best thing is that these drinks never go out of fashion.Which are the best natural Indian summer drinks for kids? Why is it not advisable to give packaged drinks to kids? What are the health benefits of giving natural summer drinks to kids? Discuss here.