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You are here : home > Manners and Discipline > Disciplining Children > Strategies to Control Meltdowns in Children

Strategies to Control Meltdowns in Children

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Every parent has to deal with the meltdowns in children while raising them. Read on to find strategies for controlling meltdowns in them.


Dealing with the meltdowns in children is one of the commonparenting challenges. These kinds of situations are unavoidable and you have to cope with it without complaining. If you follow right strategies, you will find it easier to handle such situation. However, if incorrect approach is adopted, you will only end-up harming your child and yourself. So, make sure that you adopt a positive approach while dealing with the meltdowns in your child. Here are some tips just for you.


Positive Ways to Control Meltdowns in Children

Learn some positive ways to control meltdowns in your children.

Talk Softly

It is very important to talk softly to children when they are angry or irritated. Talking softly, calmly and with love is a very powerful way to deal with the meltdowns of children. Getting hyper or yelling or screaming at children can worsen the situation. So, make sure that you be careful about the way in which you are talking to your child when he or she is frustrated.

Try to Understand the Problem

When you talk to your childwhen he or sheis angry or irritated, try to find out the reason. Understanding what is making your child angry or irritated can help to find the easier solution. Encourage your child to speak-up about what is irritating him or her. Help your child to nip this problem in the bud.

Try to Divert Attention

Divert your child’s attention from the situation which is causing him or her to throw tantrums. Always carry some chocolates with you. Giving a simple and small chocolate to your child can easily help you to draw your child’s attention from difficult situation.

Understand the Triggers

Understand beforehand what triggers meltdowns and tantrums in your child. Keep your child away from such triggers. Most of the time meltdowns occur when children do not get what they want. So, make sure that you avoid the places where your child is exposed to the things that you do not want to buy for him or her. For example, it is very difficult to deal with the demands of the child while visiting palaces like malls.

Help Your Child to Calm Down

It is necessary to do the things that can help to calm the child down faster. Make your child laugh. Do some simple things that can help your child to smile again. Do not force or put any kind of pressure in order to calm your child down.  

Set Your Expectations

Make your expectations clear to your child and also explain the consequences. Do not set very strict consequences. Think about the constructive punishments that can help your child to be well behaved wherever you go along with him or her.        

Praise Your Child

Praise your child for the genuine reasons. Tell your child about the good qualities in him or her so that his or her anger and aggression is shunned away. Do not let your child’s anger and aggression overpower the good qualities in him or her.

Take Your Child to a Decent Place

As mentioned before meltdowns happen mostly in the public places like malls and market places. At such places children are exposed to new and interesting things which they cannot purchase on their own. So, if they do not get the things that they want, they start throwing tantrums and meltdowns happen. In such a scenario, you can take your child to a cool and calm place. Taking your child to a calm place which is free from commotion can help you to talk to your child nicely and help him or her settle down immediately.

Remember that never lose your cool while you are helping your child settle down. You should reciprocate to your child’s feelings and validate them. Talk to your child with respect and do not hurt his or her feelings. Respond with love and see the magic.


How to deal with meltdowns in children? What are the common causes of meltdowns in children? How avoid meltdowns in children? Discuss here.

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