Fig is one of the fruits that help to boost immunity of children. It also aids digestion and provides innumerable nutrients which are good for growth and development of children. Read on to learn more about the health benefits of figs for children.Parents are always concerned about the health and development of their children. Parents want their kids to get balanced diet so that they grow up healthy and strong both physically and mentally. Fruits and vegetables being important part of a child’s daily diet, parents must know about health benefits of the food items they are including or planning to include in their child’s diet plan. Fig is one of those fruits that come with lots of health benefits. In this articleNutritional Facts of FigsCan Fig be Given to Kids?Figs Aid in DigestionFigs for Liver ProtectionOther Health Benefits of Figs for ChildrenHow to Serve FigsPrecautions of Fig ConsumptionNutritional Facts of FigsFigs get consumed both in fresh and dried forms. Figs hold an important place in the diet of the Mediterranean Region. Figs have rich content of fibre and 28% of this fibre is present in the soluble form. This is helpful in lowering down of blood glucose level and blood cholesterol level. Consumption of figs on regular basis helps maintaining a healthy weight.Figs are rich source of flavnoids and antioxidants. Figs are rich in calcium too. Dried figs contain good amount of Magnesium, Copper, Iron, Thiamine, Potassium, and Vitamin K. Figs contain 17 types of amino acids among which the aspartic acid and glutamine are the maximum. Figs are good source of fatty acid too. Among all the fatty acids it contains Linolenic Acid the maximum (about 53%). Figs are low calorie fruits. 100 grams of fresh figs yield 74 calories. Can Fig be Given to Kids?Figs have lots of health benefits and for years this fruit has been used for medicinal purpose to cure diseases like epilepsy, asthma, liver problems etc. Because of its rich vitamin and mineral contents, figs can be given to kids as well. Studies have revealed that figs are helpful in reducingbody temperature during fever and constipation. Figs Aid in DigestionThe digestive system of children is not fully developed and some kids have weak digestive system. Figs can be given to the children as figs help the children in absorption of nutrients from different foods and help in digestion. The dietary fibres present in figs absorb lots of water and it works as natural laxative. This makes the bowel movement of the kids smooth.Figs for Liver ProtectionStudies have shown that figs are helpful in protecting liver. Children are prone to liver related diseases especially hepatitis and jaundice. If such children are given figs in their daily diet, it will help the children in faster recovery.Other Health Benefits of Figs for ChildrenChildren are susceptible to infections caused by bacteria and virus. Figs help in fighting such kind of infections. The anti-bacterial property of figs helps in fighting oral bacteria. For teeth or gum problems, figs can be of great use. As figs are rich in almost all types of essential nutrients, it is very good in treating respiratory disorders. Figs are good source of iron. If one dried fig is consumed daily, it can meet 2% of iron requirement needed daily.How to Serve FigsFigs can be served raw or as dried form to the children. Figs can also be used to make different food items that children like. E.g. Fresh figs can be served with ice creams, soups, stews or can also be added in cakes, cereals, pies or sandwiches. Marinated figs can be served with different types of sauce.Precautions of Fig ConsumptionBefore consumption, figs must be washed properly as un-ripe figs and fig leaves produce white latex which may cause irritation when get contacted with a body part. Some, figs may trigger allergic reactions like skin irritation, running nose, diarrhoea or vomiting.Regular consumption of figs will help in improving the immune system of a child. As children keep growing and they need their bones to be strong and healthy, rich calcium and phosphorus content of figs help in better bone development in children.Is it safe to give figs to children? How to include figs in the diet of children? What precautions should be taken while including figs in the diet of children? Discuss here.
Fig is one of the fruits that help to boost immunity of children. It also aids digestion and provides innumerable nutrients which are good for growth and development of children. Read on to learn more about the health benefits of figs for children.Parents are always concerned about the health and development of their children. Parents want their kids to get balanced diet so that they grow up healthy and strong both physically and mentally. Fruits and vegetables being important part of a child’s daily diet, parents must know about health benefits of the food items they are including or planning to include in their child’s diet plan. Fig is one of those
fruits that come with lots of health benefits.
Nutritional Facts of Figs
Figs get consumed both in fresh and dried forms. Figs hold an important place in the diet of the Mediterranean Region. Figs have rich content of fibre and 28% of this fibre is present in the soluble form. This is helpful in lowering down of blood glucose level and blood cholesterol level. Consumption of figs on regular basis helps maintaining a healthy weight.
Figs are rich source of flavnoids and antioxidants. Figs are rich in
calcium too. Dried figs contain good amount of Magnesium, Copper,
Iron, Thiamine, Potassium, and Vitamin K. Figs contain 17 types of amino acids among which the aspartic acid and glutamine are the maximum. Figs are good source of fatty acid too. Among all the fatty acids it contains Linolenic Acid the maximum (about 53%). Figs are low calorie fruits. 100 grams of fresh figs yield 74 calories.
Can Fig be Given to Kids?
Figs have lots of health benefits and for years this fruit has been used for medicinal purpose to cure diseases like epilepsy, asthma, liver problems etc. Because of its rich vitamin and mineral contents, figs can be given to kids as well. Studies have revealed that figs are helpful in reducingbody temperature during fever and
constipation.
Figs Aid in Digestion
The digestive system of children is not fully developed and some kids have weak digestive system. Figs can be given to the children as figs help the children in absorption of nutrients from different foods and help in digestion. The dietary fibres present in figs absorb lots of water and it works as natural laxative. This makes the bowel movement of the kids smooth.
Figs for Liver Protection
Studies have shown that figs are helpful in protecting liver. Children are prone to liver related diseases especially hepatitis and jaundice. If such children are given figs in their daily diet, it will help the children in faster recovery.
Other Health Benefits of Figs for Children
Children are susceptible to infections caused by bacteria and virus. Figs help in fighting such kind of infections. The anti-bacterial property of figs helps in fighting oral bacteria. For teeth or gum problems, figs can be of great use. As figs are rich in almost all types of essential nutrients, it is very good in treating respiratory disorders. Figs are good source of iron. If one dried fig is consumed daily, it can meet 2% of iron requirement needed daily.
How to Serve Figs
Figs can be served raw or as dried form to the children. Figs can also be used to make different food items that children like. E.g. Fresh figs can be served with ice creams, soups, stews or can also be added in cakes, cereals, pies or sandwiches. Marinated figs can be served with different types of sauce.
Precautions of Fig Consumption
Before consumption, figs must be washed properly as un-ripe figs and fig leaves produce white latex which may cause irritation when get contacted with a body part. Some, figs may trigger allergic reactions like skin irritation, running nose, diarrhoea or vomiting.
Regular consumption of figs will help in improving the
immune system of a child. As children keep growing and they need their bones to be strong and healthy, rich calcium and phosphorus content of figs help in better bone development in children.
Is it safe to give figs to children? How to include figs in the diet of children? What precautions should be taken while including figs in the diet of children? Discuss here.
