Emotional health of the expectant mother is a
delicate issue as it affects both the mother and the baby. Find out how
emotional wellbeing of the mother affects the wellbeing of the baby and how to
deal with it.
Ups and downs in
emotional health are part and parcel of the pregnancy package. Every pregnant
woman goes through these stages that are sometimes expected and sometimes a
surprise. During pregnancy, a number of changes take place in the body from
both the physical and emotional aspect. It therefore becomes important that
measures are taken to secure the emotional health of the expectant mother
through effective health management. There should be active attempts to ensure
the emotional balance apart from maintaining the desired physical fitness, so
that the experience of motherhood becomes an enjoyable one.
This Emotional Upheaval?
Just as the way the body changes its shape
during the pregnancy
term, so also the emotional status. This is mostly observed in first time
mothers who do not have a prior experience of pregnancy and are not aware of
the practical aspects and factors related to pregnancy. The woman is often
overwhelmed with a rapid splurge of thoughts. The new experience is often
beyond natural comprehension and this augments the condition further. This
perplexity makes her confront with her own thoughts, which often turn out
difficult to manage without a close support from the spouse or family
The situation can
become serious and of worry if the woman happens to shut herself from her
surroundings and not talk about the built up emotions inside her. If people
around her are not aware that she is going through an emotional turmoil she may
lose out on timely support psychological or clinical. It can lead to fatal
consequences for the mother and the growing foetus. At the same time one must
note that this emotional upsurge or the overwhelming sensation is not totally a
negative one. This basically provides an opportunity to couples to bond better
and understand what pregnancy, motherhood and parenthood is all
What are The Fears
Here are common fears
which pregnant women my cope with.
- During pregnancy, most women happen to be anxious about childbirth, the process and supposed pain.
- Fears regarding the possibility of miscarriage.
- Fears regarding the wellbeing of the baby and whether the birth would be safe.
- Fears regarding the labour pains and the trauma and stitches.
- Fears about being sexually acceptable or attractive to the partner after childbirth, due to the ensuing physical changes.
- Fears on whether she and the family would be ideal for the nurturing and growth of a baby.
- Fears about financial requirements and how they might get cumulative with following years.
- Fears on whether the mother would be able to conceive again and maternal aging
Various Emotional States During Pregnancy
fears can lead to the following emotional statuses:
- Persistence anxiety and nervousness.
- Ambivalence towards everything and confusion.
- Agitation, irritation and annoyance at simple matters or even with no reason at all.
- Tension, impatience and depression, along with feelings of loneliness
Handling Emotional States during
As mentioned earlier it
is of utmost importance that the emotional wellbeing is ensured of the mother
for herself, and the unborn child. Emotional health management starts with the
woman first. You need to first acknowledge and accept that you are having
emotional stress. Here are some tips on how to go about it.
Be aware and accept that these emotional
changes are a part of pregnancy and once you encounter this, try to gain
knowledge on the matter. You will know that this natural during pregnancy and a
couple of months post delivery.
As you talk about your feelings and share
them with your spouse and close ones, you will receive emotional support that
will help you overcome and deal with the stress. Reach out to support groups
and new mothers and you will know that this is nothing so serious and not that
difficult to deal with too.
Care for Yourself
When pregnant, it is
not only important to take care of your physical wellbeing, but your mental
state too. Engage in activities that give your joy and peace, stay away from
events, environment and people who trigger off stress and irritation. Make room
for yourself to be happy and joyful. Keep yourself motivated and have positive
feelings and take on the things happening around you.
It is vital to note
that there can be a great difference in your emotional wellbeing and great
improvement of your mental health if you are retaining strength and vitality in
your outlook and obtaining the same from your partner and immediate
surroundings. Pregnancy is a joyful journey that is bittersweet in its own way.
You are bringing a new life to this world and in the process there can be some
health issues and emotional ups and downs. Try to stay positive and take it in
your stride, it will bring about a whole lot of a difference.