Bharatanatyam is one of the Indian classical dance form. Practicing it is beneficial for health in many ways. Find out how. Veena is practicing Bharatanatyam since five years now. Her mother gives classical dance tutorials at renowned performing arts institution. She wanted Veena to learn Bharatanatyam. It is her dream to see Veena performing at state level. Veena herself loves dancing a lot. Veenas mother always talks about health benefits of different classical Indian dance forms. Indian classical dances like Oddisi, Kathakali, Kathak, Kuchipudi, Mohiniaattam, Manipuri and Bharatanatyam are always admired and revered in the different parts of India and even outside India. They are well known for their body movements and facial expressions. Bharatanatyam is an Indian classical dance from Tamilnadu. It is a blend of expressions, melody and rhythm. Bharatanatyam is the combination of three elements Nritta, Nritya and Natya. Nritta highlights body movements and rhythm. Nritya gives emphasis to dance postures and body movements. Natya gives importance to drama and poems. Done with complete concentration the dance form is as good as yoga. Read on to get a closer look at the countless health benefits it offers. In this articleImproves balanceImproves flexibilityImproves staminaIncreases aerobics fitnessImproves concentrationHealthy heartBuilds enduranceControls weightHealthy and glowing skin Improves balance Like many other Indian dance forms Bharatanatyam too has different postures and poses. A performer needs to elegantly maintain balance throughout the performance. The different body movements called Karanas are beneficial to improve balance. While performing Karana a performer needs to stay in one posture for a few seconds. The posture can be compared to standing on one foot for few seconds without losing balance. Improves flexibility Bharatanatyam is associated with facial expressions and non verbal communication. In this dance form hand gestures and facial expressions are used to communicate and express feelings. Sometimes even props are used to add to the visual element. Various Mudras (symbols and positions) formulate the dance form. The Mudras work out various body parts and improve flexibility. Improves stamina Bharatanatyam movements make use of various muscles tissues. Few hours of practice can give you a good exercise and improve your stamina. Practicing Bharatanatyam boosts endurance. Moving all limbs together at the same time, while the eyes follow whatever the hands do, requires a lot of stamina. Getting a single step perfectly correct slowly can take time but it builds stamina. Increases aerobics fitness Practicing Bharatanatyam can give you all the benefits that you get by doing aerobics. Dancing is good for your overall physical fitness. The rapid body movements in this dance form boosts blood circulation thus helping you live a long and healthy life. Improves concentration Bharatanatyam makes the body and even the mind agile. For any dancer it is very important to remember the Mudras, Hastas and Karnas to perform the dance well. A performer needs to remember steps, names of the various steps, different moves, the beats and rhythm of the song. With all this a dancer has to pay attention if the body movements are in sync. This hones the mental skills and builds mental alertness. Healthy heart Dance and fitness always go hand in hand. Not only Bharatanatyam but any form of dance is beneficial for the heart. Dancing boosts blood circulation, pumps blood faster and gets you closer to a healthy heart. Builds endurance Every student of Bharatanatyam understands the value of practice. With the lessons of Bharatanatyam comes a very important lesson of life that Practice makes a man Perfect. It is only regular dance practice that helps a student rise to a higher degree of performance. This builds endurance in a person and makes him ready to pursue perfection. This can even translate to an everyday life value. Whether, it is making an egg, achieving better grades or making a presentation, getting better becomes a habit. Controls weight Dance forms like Bharatanatyam makes muscles active. A good performance of Bharatanatyam requires good practice. Practicing dance regularly helps lose and control weight. The complex movements, jumps and taut hand gestures use energy. So while you may be focused in getting a particular step right you are burning calories and controlling weight. Healthy and glowing skin A Bharatanatyam performer uses his eyebrows, eyes, neck and lips to convey an expression. Bharatanatyam performer put forward different expressions such as happiness, anger, surprise, sadness, jealousy and love. The constant movement of facial muscles makes facial tissues strong thus improving the complexion. Regular Bharatanatyam performers have glowing and healthy skin. They even have graceful eyes. The movements of eyes strengthen the eye muscles which in turn makes vision clear and healthy. This classical Indian dance form is full of health benefits. If you want to trim those flabby arms and shape-up the thunder thighs then get yourself a pair of ghungroos (feet bells) and get on the floor with your instructor. You will surely dance your way to a lighter and healthier you.Does your daughter learn Bharat Natyam? Do you plan to enrol your daughter in Bharat Natyam classes? Are you aware about health benefits of Bharat Natyam? Discuss here.
Bharatanatyam is one of the Indian classical dance form. Practicing it is beneficial for health in many ways. Find out how. Veena is practicing
Bharatanatyam since five years now. Her mother gives classical
dance tutorials at renowned performing arts institution. She wanted Veena to learn Bharatanatyam. It is her dream to see Veena performing at state level. Veena herself loves dancing a lot. Veena's mother always talks about health benefits of different classical Indian dance forms.
Indian classical dances like
Oddisi,
Kathakali,
Kathak,
Kuchipudi, Mohiniaattam,
Manipuri and
Bharatanatyam are always admired and revered in the different parts of India and even outside India. They are well known for their body movements and facial expressions.
Bharatanatyam is an Indian classical dance from Tamilnadu. It is a blend of expressions, melody and rhythm.
Bharatanatyam is the combination of three elements
Nritta,
Nritya and
Natya.
Nritta highlights body movements and rhythm.
Nritya gives emphasis to dance postures and body movements.
Natya gives importance to drama and poems. Done with complete concentration the dance form is as good as yoga. Read on to get a closer look at the countless health benefits it offers.
Improves balance
Like many other Indian dance forms
Bharatanatyam too has different
postures and poses. A performer needs to elegantly maintain balance throughout the performance. The different body movements called
Karanas are beneficial to improve balance. While performing
Karana a performer needs to stay in one posture for a few seconds. The posture can be compared to standing on one foot for few seconds without losing balance.
Improves flexibility
Bharatanatyam is associated with facial expressions and non verbal communication. In this dance form hand gestures and facial expressions are used to communicate and express feelings. Sometimes even props are used to add to the visual element. Various
Mudras (symbols and positions) formulate the dance form. The Mudras work out various body parts and improve flexibility.
Improves stamina
Bharatanatyam movements make use of various muscles tissues. Few hours of practice can give you a good
exercise and improve your stamina. Practicing
Bharatanatyam boosts endurance. Moving all limbs together at the same time, while the eyes follow whatever the hands do, requires a lot of stamina. Getting a single step perfectly correct slowly can take time but it builds stamina.
Increases aerobics fitness
Practicing
Bharatanatyam can give you all the benefits that you get by doing aerobics. Dancing is good for your overall
physical fitness. The rapid body movements in this dance form boosts blood circulation thus helping you live a long and healthy life.
Improves concentration
Bharatanatyam makes the body and even the mind agile. For any dancer it is very important to remember the
Mudras,
Hastas and
Karnas to perform the dance well. A performer needs to remember steps, names of the various steps, different moves, the beats and rhythm of the song. With all this a dancer has to pay attention if the body movements are in sync. This hones the mental skills and builds mental alertness.
Healthy heart
Dance and fitness always go hand in hand. Not only
Bharatanatyam but any form of dance is beneficial for the heart.
Dancing boosts blood circulation, pumps blood faster and gets you closer to a
healthy heart.
Builds endurance
Every student of
Bharatanatyam understands the value of practice. With the lessons of
Bharatanatyam comes a very important lesson of life that 'Practice makes a man Perfect'. It is only regular dance practice that helps a student rise to a higher degree of performance. This builds endurance in a person and makes him ready to pursue perfection. This can even translate to an everyday life value. Whether, it is making an egg, achieving better grades or making a presentation, getting better becomes a habit.
Controls weight
Dance forms like
Bharatanatyam makes muscles active. A good performance of
Bharatanatyam requires good practice. Practicing dance regularly helps lose and control weight. The complex movements, jumps and taut hand gestures use energy. So while you may be focused in getting a particular step right you are burning
calories and controlling weight.
Healthy and glowing skin
A
Bharatanatyam performer uses his eyebrows, eyes, neck and
lips to convey an expression.
Bharatanatyam performer put forward different expressions such as happiness,
anger, surprise,
sadness,
jealousy and
love. The constant movement of facial muscles makes facial tissues strong thus improving the
complexion. Regular
Bharatanatyam performers have glowing and
healthy skin. They even have graceful eyes. The movements of eyes strengthen the eye muscles which in turn makes
vision clear and healthy.
This classical Indian dance form is full of health benefits. If you want to trim those flabby arms and shape-up the thunder thighs then get yourself a pair of
ghungroos (feet bells) and get on the floor with your instructor. You will surely dance your way to a lighter and healthier you.
Does your daughter learn Bharat Natyam? Do you plan to enrol your daughter in Bharat Natyam classes? Are you aware about health benefits of Bharat Natyam? Discuss here.
