Staying fit and healthy is very important. You need to keep
a close watch to your diet and make sure you eat healthy
and nutritious diet every day. It is hard to find time to exercise these days
especially for those who work in the office. But you need to exercise so that
you keep your energy level high and stay fit for longer time.
There are few basic steps to stay active at work like taking
stairs and not the lift to reach your office, parking your car away from the
door and whenever you have time, walk around.
Simple Exercises at
Have a quick look at some tips to exercise at work and stay
- If you
have to work for long hours sitting at one place, set an alarm at every
hour so that you can stretch or walk around. Even if you take a deep
breath and stretch your arms, you will feel better.
- Try to
make sure that you take 6,000 to 10,000 steps every day.
to the canteen instead of ordering it right on your table and order
the office gym whenever you get time. Even if you spend 15 minutes a day,
it will help you stay fit.
are some yoga
exercises that you can do even while you are sitting on your chair. Learn
and do them whenever you have time.
stretches also work and help your back get relaxed.
Simple Exercises to
Here are some simple exercises which you include in you
Yoga Asanas - Some
simple yoga asanas and pranayamas will help you stay fit and healthy. You
simply have to spend 20 – 30 minutes in the morning and it will make you stay
alert and energetic the entire day.
Aerobics - Aerobics
is also one of the forms of exercise that will help you stay healthy and in
right shape. For this you do not need to go to any aerobic class. Just learn
few steps and switch on the music. It will also recharge your emotions and fill
in energy in you as well. Just keep in mind to start with easy and simple exercises.
Jogging - Jogging
is also considered as one of the best aerobic exercise. If you are going to
start this and you are overweight, just make certain that you do not over exert
yourself. Start with marching and then jogging for 2 minutes initially and then
gradually you can increase the timing.
Walking - Walking
is a great option and does not need any training. It also does not have any
side effects. It releases lot of stress and helps you feel fresh and full of
life. The best thing about walking
is that it can be done by people of any age and regardless of any health problem,
he or she can get going.
No matter which form of exercise you prefer, just spend some
time to keep your body fit. Pay attention to your diet and avoid fried food
items as much as you can. Limit your number of times of dining out and enjoy
food prepared at home. When food is prepared at home, there is nutrition, the
food is fresh and love and unity is expressed by all family members.
Benefits of exercise is not just weight loss or to stay in
shape, it also helps you have better cardiac function and improves your muscle
health reducing blood pressure and stress as well. Remember to consult your
doctor if you are trying to start with some specific form of exercise.