When you are diagnosed with high cholesterol level, the
first thing that your doctor will suggest is to check your diet. There are
mainly two causes behind increase in cholesterol level in blood β diet and
heredity. Though when medicine is added to the diet, it has positive results,
it is better to try and reduce
your cholesterol level naturally.
There are some simple changes that you need to bring in your
lifestyle and eating habits. There is one more reason why you should opt to
lower your cholesterol level naturally. The side effects of the medicines meant
to lower cholesterol have devastating side effects on health.
- Make Changes in Diet β Add fiber,
reduce your fat intake and add fresh fruits and vegetables in your daily diet.
Whole grains and beans are very helpful as it binds the cholesterol and
flushes it off your body.
- Exercise β Make a routine and exercise
at least 30 minutes daily. This will help you decrease your bad
cholesterol (LDL) and increase your good cholesterol (HDL).
- Eat Good Fat β Cut animal fat from
dairy and red meat. The fish oil with omega 3 helps reduce cholesterol,
improves your heart and even lowers blood pressure.
- Fruits and Vegetables β Fresh
fruits and vegetables do wonders on overall health. You get natural and raw
fiber that helps extract cholesterol and helps improve your heart. The
phytonutrient antioxidants in colourful fruits and vegetables are
extremely good and helpful here.
- Natural Supplements β Switch to
natural supplements like fish oil with omega 3, whole food supplements,
garlic and B complex.
- Drink Water and Reduce Caffeine and Alcohol
β Cut your alcohol and caffeine intake. Drink as much water as you can and
it should be at least 8 β 10 glasses a day.
- Avoid Smoking β Try to get rid of
smoking as fast as you can. Also do not take tobacco in any form.
Side Effects of Medicines
to Reduce Cholesterol
abnormalities and serious lever damages
disease, breakdown and extreme pain. Excessive weakness and problem in
hostility and other negative personality changes.
dysfunction and problems while performing
headaches, nausea, diarrhea, sleeping problems and fever
nutrients get destroyed that are necessary for heart and brain health
Benefits of Yoga and Pranayama in Reducing Cholesterol
Since maintaining an ideal weight is very important for a
person with increased cholesterol level, yoga and pranayama helps a lot to do
this. Yoga helps you have an overall health benefit, rejuvenating your mind,
body and soul. Pranayama is breathing exercises and as the intake of oxygen
increases, the cells in the body get activated. This eventually helps reduce
cholesterol and blood pressure and increases the life and health of your heart
Yoga and Pranayama
helps reduce the stress level and relax and tone the muscles also. The
breathing techniques help regulate the energy level of the person and
meditations help in calming down and giving peace of mind. Practicing yoga
regularly helps in removing toxins and waste from your body.
The most useful paranayamas and yoga asanas for reducing
cholesterol are surya namaskar, anulom vilom, Bhastrika and Kapala Bhati. When yoga, meditation and
pranayama are done regularly, they prove to be a perfect combination of
reducing cholesterol as well as improving your overall health.