Do you run the
risk of dislocating your jaw? Read on and find out.
The only moveable part of your face
is your jawbone. Your jawbone holds your lower teeth, and is connected
to the upper teeth by a hinged joint. When the jaw gets displaced from
this joint, you have a dislocated jaw.
When your jaw gets dislocated from
one side or both sides, the jaw muscles start tightening after 15-20 minutes,
preventing the mouth from closing. The longer your jaw remains dislocated,
the more difficult it would be for your medical practitioner to replace
it, because the jaw muscles keep tightening. At times, the airway may also
get blocked, usually if the dislocation is due to a fracture. This could
lead to breathing difficulties. Thus, you need immediate medical attention.
A dentist, jaw doctor or ENT specialist would be the right person to assist
A dislocated jaw is usually caused
due to some trauma or injury to the face, but it could also occur if you
open your mouth too widely to yawn or to take a large bite. 34-year-old
Sapna dislocated her jaw while eating pani puri!
Inability to close your mouth
Asymmetry of the face
Bleeding under the jaw skin
If you feel you may have dislocated
your jaw, do not panic. You will not be able to talk, so don't try. Communicate
Apply ice to your jaw to prevent internal
bleeding and to reduce swelling.
Go to the nearest doctor immediately.
Your doctor should be able to manually
reset your jaw and push it back into position. He may or may not need to
do this under anesthesia.
After treatment, stay on a liquid
diet for a week. You can eat soft foods like bananas, ice cream, pasta,
soup, curds, apple stew. Keep applying ice for 15 minutes, every few hours.
Avoid opening your mouth too wide. If you have to yawn, put your fist under
your chin to prevent your mouth from opening too wide.
Don't clench your teeth subconsciously.
You may also be grinding your teeth while sleeping, without realizing it.
Consult a dentist or ask your partner if you grind your teeth at night.
Often, the only indication that you grind your teeth while sleeping is
if you wake up with a sore jaw. Constant grinding wears down the joint
that attaches your upper jaw to the lower jaw.
Don't click your jaws. Children especially
have a tendency to click their jaw bones. Get them out of this habit.
Do exercises that strengthen your
Place both palms on your chin, and
push your chin up with your hands, while opening your mouth and pushing
it down with your jaw muscles.
Place your palm in front of your
left ear, resting on the left side of your face, and press the left jaw
gently but firmly. Resist the push with your jaw muscles. Repeat on the
Open your mouth, and close it. Does
your jaw click on one or either side? If it does, your jaw muscles may
be weak, and you could be at a risk for dislocating your jaw.
Do you know that maddening itch in
your inner ear that you just can't seem to reach? This too is caused by
a weak jaw, and is a sign that you may need to start exercising your jaws
more frequently, and stop clenching your teeth!