Tips for Preventing PCOS

Preventing PCOS (Polycystic Ovarian Syndrome) is possible if you maintain right weight and stay away from stress. Read on to know more about the symptoms of PCOS and how you can prevent PCOS easily.One of the obvious and apparent symptoms of PCOS is irregular periods and usually women try to avoid this or do not give much importance as they try to get it rectified by some self medications. Some women are familiar with various drugs and they try to take them and assume that it will help them get their periods regular. However, it can help at times but most often the disease gets enhanced and spreads all over. In this articleSymptoms of PCOSGuidelines to Avoid PCOSExerciseYogaPranayamaDietSymptoms of PCOS Obesity and huge weight gainBone and muscles get enlarged Irregular periodsEruption of acne Baldness that is similar to males InfertilityOily skinDandruff High blood pressureDiabetesDepression These symptoms increase chances of heart attacks, diabetes, strokes as well as uterine cancer. Different types of medication are used to treat PCOS. However, there are some tips and guidelines that can help you avoid the symptoms of this disease as well. Guidelines to Avoid PCOS Although PCOS cannot be completely avoided, you can prevent them to a certain extent and mange them with sensible measures. Today, PCOS is considered unpreventable and so many medical professionals have the impression and they believe that PCOS is a hereditary problem. Not much can be said regarding this fact today, but it has been observed that proper diet, yoga, meditation and exercise helps a lot to decrease the symptoms and severity of the disease. There is no medication as such meant for curing PCOS and so these tips will help you stay away from discomforts of this disease. Exercise – Regular exercise helps anyone to stay fit and healthy. If you are having any symptom of PCOS like obesity or irregular periods, you can control these with the help of right kind of exercise and following the routine on regular basis.Yoga – Yoga asanas that are specific for women help a lot in keeping the symptoms of PCOS away. Suryanamaskar and other yoga asanas that help control stress can help a lot in taking care of the woman suffering from PCOS. It will also help you have a good control on increasing weight and probably you can control your emotions as well.Pranayama – Doing the basic pranayamas regularly will help you get energized from within and this will help you have control and gain health. Pranayamas are, in fact, breathing exercises and these help the oxygen taken in by the woman to get absorbed by the cells inside her body. These help reduce your stress level also.Diet – Increase the intake of complex carbohydrates and proteins and try to avoid fat and fatty food items. Check out the meal portion so that you can have a good control on your diet and in this way check your weight gain as well. Try to increase intake of vegetables and fruits and add salad and soups. Have balanced and controlled diet regularly. Avoiding or preventing PCOS is not so difficult. You have to consistently follow the tips and guidelines and make considerable changes in your lifestyle and daily routine. This will help you stay fit and healthy and save you from discomfort and embarrassment from the disease. Try to avoid having stress in your life and do not stay cut off or isolated. Join hobby classes or clubs and keep yourself busy and engaged.