Obesity is a common concern for both men and women. But as compared to men, women suffer from lot of health disorders due to obesity. Therefore, to maintain healthy body it is necessary for women to overcome obesity. Read on to know more about the obesity problems in women and how to cope with it.Obesity is a major problem and it is, in fact, a life threatening condition. Undoubtedly, this is a growing problem in women throughout the world. There are many reasons behind this and it needs to be checked as soon as possible. The rise in obese women has been found faster in the last few decades. It is not just losing weight that women have to take care. They have to keep them off too which is the most difficult thing often.
Health Problems Due to Obesity
- Diabetes
- High blood pressure
- Heart problem
- Stroke
- Sleep related problems
- Depression
- Low confidence
- Osteoarthritis
- Short life span
Health Problems in Women Due to Obesity
Have a quick look at the health problems in women due to obesity.
Menstrual Disorders
Obese women suffer from menstrual disturbances even in early age. For premenopausal women, obesity causes irregular menstrual cycle and even infertility also.
Pregnancy Complications
If an obese woman gets pregnant, maximum chances are there of going through a caesarian delivery. It has been observed that high percentage of babies die during the first month if they are born to obese mothers. There are lots of birth defects and death of mothers and babies too.
Sexual Problem
Recent researches and studies have proved that obese women are not able to satisfy their sex life. Problems like depression and others also hamper the fulfillment of sex life for obese women.
Reasons behind Obesity
Here are some reasons which increase the chances of obesity in women.
- Unhealthy Eating Habits – The most remarkable and noticeable cause is eating unhealthy food. The lifestyle and the intake of fast food have led many women gain immense weight. Usually, men and women earn in most of the families and hence there is shortage of time for women. Eating out often also leads to weight gain and eventually results in obesity as well.
- Genetic Factors – There are some genetical factors that also work behind making people obese.
- Slow Metabolism – Women have slower metabolism and hence weight reduction is slow in women as compared to men.
- Lack of Physical Activities – Unless there is regular physical activities involved, calories will not burn. This results in weight gain and if the situation continues, men and women become obese.
- Side Effects of Medicines – certain medications result in weight gain like some BP and diabetes medications.
- Psychological Aspects – Some women are depressive in nature and hence eat casually and more often which results in obesity.
- Lack of Sleep – This is also one of the main causes behind obesity.
How to Overcome Obesity
If you are obese or overweight and you want to reduce your weight, you need to keep in mind few things and be prepared to give it sufficient time. It is advisable that you go for a healthy lifestyle and make some necessary changes in your daily routine. This will help you get gradual and consistent weight loss. This will also not harm your body and system as well.
- Drink lot of water
- Think about bringing changes in your diet and not run away from it
- Avoid junk food
- Add fruits and vegetables
- Avoid snacks that are fried and packed ones
- Set small meals instead of two or three big meals
- Enjoy your workout
Choose enjoyable workouts and stick to it. Get plenty of sleep. Switch to yoga and see the benefits. Be positive always. Remember, life is much more than just being a successful professional. Enjoy your life staying healthy always.
