The GM Diet - Does It Really Work?

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Name:
Country: United States
1

Name: trish
Country: Philippines
Hi! my name is trish, 16 years old. i have not tried this diet yet. i'm having a hard time to lose weight. my current weight is 60kg, and i need to lose 15kg for one month. i hope this will be effective.

Name: Dorothy
Country: South Africa
Im on my 4th day today and this is the second time im doing this. The GM diet has been very effective in helping me renew my mental and physical health. It is refreshing and helps with self discipline practice. Before i went on the GM diet i had severe acid reflux problems, i am proud to say it is a problem of the past... I managed to loose 5kg the first time around... Go ahead and try it, remember NO Cheating, you will be pleased with the results...

Name: gowtami reddy
Country: India
hi,am gowtami.my height is 5.65 nd am 75kg.is it ok to me

Name: Rekha.Rawat
Country: India
hi, i rekha my hieght is 5.6 & weight is 75kg acoding to my hieght wht weight is good

Name: Rekha
Country: India
hi, i rekha my hieght is 5.6 & weight is 75kg acoding to my hieght wht weight is good

Name: Faye Combs
Country: U.S.A.
I did this diet in 2008, and I lost 6 pounds in one week. I had a very hard time shedding pounds, so this was very exciting. After the GM diet ended I continued watching what I ate. I basically tossed out most of my carbs and ate protein and vegetable. I lost a total of 15 pounds in a relatively short time. I was thrilled. I then took a trip to Italy, and there was just too much pasta for me to resist. I am now on day four (banana and milk day) of this diet. My husband is doing it with me, and I think he is finding it extremely difficult. I knew what to expect. I think the first two days were very hard for me this time. I had bizarre dreams, and I felt very weak and unwell in the morning on those days. I am past that now and wake up feeling much better than I did before I started the diet. If you can stick with this diet and not get scared because you are fatigued or "feel funny," and have the will power to really make a 7 day commitment, you can lose weight doing this diet - and it will put your body in weight loss mode so that you can continue to lose weight. The trick is to keep on watching what you eat and figure out what works best for you. I found a website calle The Daily Plate that allowed me to find the foods I was eating in its vast library of foods both found in the grocery and in restaurants. The calories and nutrients are already calculated. This site allows you to keep track of every bit of calories, fat, sodium, etc. that you put in your mouth. It is the ONLY way to diet - to be able to see what you are doing is very eye-opening. You can keep the weight off if you are ready to make a commitment at the end of the GM diet to make a change in your life style.

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What parents are discussing...

Have you heard of the GM diet? What have you heard about it? Do you think the GM diet is an effective way of losing excess weight?

Ankita

Have no idea about such hearing this for the first time why dont you google it there will get the information....

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jini

hey yes gm diet is meant for seven days and it should be done with proper guidance from your doctor or the physical trainer. Diabetic & blood pressure patients should consult their doctors before goin...

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Aditi

GM diet plan is seven days diet plan it is suitable for healthy people I mean they should not be diabetic, or having high or low blood pressure, it is advisable to do under Doctors supervision . There...

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