Yoga is gift of yogis to
mankind and is practiced since ages for obtaining healthy mind and body. If
parents make an effort to help children learn yoga, children can reap benefits
of practicing yoga at an early age. Read on to find top 10 yoga postures which
can be practiced by children and which prove beneficial for them for their
Teaching yoga asanas to children is a wonderful way to
encourage them to a healthy lifestyle. You can start adding few postures in
daily games and teach them while playing and during playtime. Anything taught
playfully remains in any child’s mind forever. Researchers believe the effects
asanas are great in children. They find that these children have better grades
in their exams and they are able to handle stress more calmly.
are lots of yoga postures that are helpful for kids. But remember, when
you are starting you need to start with the simplest ones. This is
important and you should also not imposture anything on him.
him learn and play and think yoga asana as a game. It is for sure that if
your child makes it a habit, it will help him have the maximum use of his
with investing very less time as 1 minute per exercise. Total time can be
around 15 minutes.
the child to posture in the right way paying attention to the breathing.
Never try to force him.
the posture instead of explaining it to the kids.
attention that the tummy is not full of the kids before doing yoga asanas.
compare one kid with another. This will simply discourage them.
Top 10 Yoga Asanas for Kids
Dhanurasana (Archer posture) –
This is good for developing confidence and focus in children.
posture – This helps stretch the entire body and is good for expanding
posture – This posture helps children build balance and alertness. It
also helps in the development of the brain and improves concentration in
Tadasana – This yoga asana
helps children improve their balance and height gradually.
Sukhasana – Children can learn
to sit straight and get the feeling of meditation.
It will help them in future.
Sethubandhasana – Children who do this asana are able to have
connection with their inner self and stay calm in their life.
Savasana – It helps in making
kids feel relaxed and handle stress and strain in their life more
Bhujangasana – This yoga asana
helps children get a stretch for their back and helps in proper digestion
and overall health
benefit as well.
Ardhasarwangasana – This Yoga posture will help children get
flexibility in their body and they will be able to perform various
Virbhadrasana – This helps
build confident, calm and balance in children.
Although these yoga asanas have their benefits,
children should not be forced to do exercise in any way. If you are able to
teach them when they play and gradually help them practice yoga regularly, it
will have its benefits. Always keep in mind this will take time and you will
have to handle it patiently and sensibly. You can help them understand the
asanas with their names and relate them to the animals after which the names
have been given and they will imagine themselves like them.
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