Diet plays an important part in weight loss program.
A faulty diet plan will not lead to effective weight loss. With a faulty diet a
person will not feel energetic. There are many diet plans in vogue today but
one cannot vouch for their effectiveness. How should one choose a diet plan for
losing weight? There are some basic guidelines for choosing a perfect diet plan
to lose weight which will lead to a healthy and fit body. Read on and design
your own diet plan.
Whatever a person eats and drinks during the course of a
particular day comprises his diet plan. Choosing the right diet plan
that would help you to stay fit and lose weight is an intelligent task. There
are different types of diets doing the rounds like the Atkins
diet, the South beach diet and the Zone diet.
Most of the diet plan involves the exclusion of certain
foods wholly from the menu and limiting the portions to extremely small sizes.
Their effectiveness in the end is doubtable although they might promote instant
loss. A right diet plan should have a combination of foods that you like as
well as dislike. They must also contain the required amount of calories and
nutrients to aid good health. Here are certain tips for choosing the right
Check the Calorie
This type of diet plan falls mostly in the category of
low-calorie diets. Majority of the popular weight loss diets provide 1000 to
everyday. A right diet plan must be customised according to the weight and
activity level of the respective individual. As you check the calories levels,
you need to note that ideally not allow a weight loss of over a pound for a
week. If you have a count on how much calories you are taking in, a right diet
plan can be readily designed. Take the aid of a trained health professional or
a registered dietician if need be and fix up a right diet plan that works on a
fixed calorie level.
Importance of Good Nutrition
A right diet plan must have all the essential nutrients for
good health. Check into the Nutrition Facts Label and you will know what amount
of each ingredient should ideally be there in your diet. A right diet must
Adequate Minerals and
Vitamins – The Food Guide Pyramid will give you a clue that you can readily
derive all the essential minerals and vitamins required by the body.
Adequate Protein –
An adequate amount of protein is necessary as it can prevent the breaking down
of the muscle tissues and repairs body tissues like skin and teeth. A right
diet plan must have 2-3 servings of eggs, dry beans, nuts, fish, poultry and
– Carbs are essential to prevent fluid imbalances and fatigue. They are the
energy providers. So around 6-11 servings of carbs from the group of rice,
bread, cereals or pasta is essential.
Adequate Fiber –
A right diet plan should have 20-30 gm of fiber everyday. It primarily helps to
maintain proper bowel function. A diet comprising of a cup of bran cereal,
half-cup of kidney beans, a medium-sized pear and a medium sized apple can
provide 30 gm of fiber.
Adequate Amount of
Water – Your diet plan must ideally have no less than 8-10 glasses of water
everyday. The body needs to be adequately hydrated and more so, when you
The Fat Content Must
Not be More than 30% of the Total Calorie Intake – As you limit your fat
intake, the risk for heart diseases reduces and you lose weight easily.
Simultaneously if you reduce your cholesterol intake, it is even better. It
should ideally not be more than 300 mg/day.
By keeping these points in mind you can make sure that the
diet plan which you follow helps to lose weight at the same time provides
adequate nutrition to your body.