Want to lose weight in a week? Sounds
unbelievable; but it is possible. With a right approach one can easily lose
weight in a week. Excess water weight is lost by drinking more water and this
in turn has more added benefits other than losing weight. There are some other
things to be kept in mind for losing weight in a week. Read on the tips for
losing weight in a week.
of your body type, or your height, it is easy to lose
weight in a week. As the water weight of our body is pretty high, it must
be high on your priority to lose water weight. One needs to maintain a certain
balance and follow some simple guidelines, and losing weight within a week
becomes a very easy task.
How to Go About Losing that Excessive Water
it may sound, but you can lose water weight by drinking more and more water!
This has a logical explanation. As you increase the intake of water, the body
simultaneously begins to release extra weight. You would be surprised to note
that the water weight falls pretty fast. So, if you plan to lose weight within
a week, plan to drink lots of water; 1.8 liters is considered to be ideal for
an average person. The other benefit of drinking loads of water is glowing skin
as the water washes away a lot of toxins from your system.
Things to be Avoided for Losing Weight in a
must avoid certain things and take note of the following when you plan to lose
weight in a week:
Say No to Soda
plays a great role in increasing your weight. All aerated drinks contain them.
You may not consume soda directly, so you need to watch out for the ingredients
of every artificial drink that you are buying off the shelf. If you switch to
lime water, you can enjoy great benefits for your digestive system and skin as
Never skip Breakfast
is the most important meal of the day. It is still a common misconception that
skipping breakfast can help to lose weight fast. Nothing can be farther from
the truth. Replace your heavy mayonnaise sandwiches with cornflakes or muesli
and fuel your system to take on the day ahead.
you plan to lose weight within a week, you need to control your temptations
even if you see a cheese burger or a piping hot-dog before you.
No Milk Products
milk, milk-based food like cheese, butter, ice-creams along with red meat –
People tend to eat during depression bouts. This behavior must be avoided.
Avoid Tea, Coffee and Alcohol
coffee and alcohol
must be shunned. The caffeine in these drinks tend to dehydrate the body and as
you lose water continuously, you must also realise that you are gaining weight
Avoid Crash Dieting
is also a popular myth that people tend to follow when they plan to lose weight
soon. The program involves complete avoidance of food, or they minimise their
food intake to nearly nothing. The body loses its energy and slowly you advance
towards terrible weakness that further results in anemia and other medical
complications that can be fatal too.
What Should You Do?
you plan to lose weight in a week, you must stand up for the challenge first
and start working towards it. This means, you should be up for regular
exercises. Just a single type of exercise may prove to be monotonous, so a
combination of a three of four can be exciting and beneficial at the same time.
are a great option along with Pilates. Pilates
must be done under a trained expert and it helps the exerciser to achieve a
lean look pretty fast. And you must never forget to drink loads of liquids like
water, energy drinks and fruit juices to keep your body hydrated. But the most
important thing which you should do is to talk to your doctor about it and
check if such weight loss will suit your body or not.