Every parent is going through one type of stress or another.
The father has to deal with his professional problems and also his boss and
seniors in the office. If the mother is working she has to deal with both household
and official problems. There is definitely lot of stress
and this is the time when parents shred their stressful mood on their children
by yelling and scolding for minor matters. This actually conveys a very bad
message and has a huge negative impact on the development of the child.
Today, most of the parents have to deal with lot of stress
and so there is need for parenting
tips and anger
management course for the parents more than the kids. There are times when
we do get angry because of some genuine reason, but instead of yelling,
shouting or scolding, things can turn a better way if dealt with calmly.
Tips to Avoid Removing your Stress on Children
Here is how you can avoid removing stress on children.
Wait Calmly or Leave the Place
If you find that you are not able to control your anger,
either leave the place or try to calm yourself in some different way. You can
do whatever it helps you cool down. You can countdown from ten or twenty or
walk to your bedroom or simply sit and try to calm yourself.
Write it Down
If you are angry and feel that talking can worsen the
situation, write down your anger points and express your feelings in writing.
If your child
is old enough, he will understand and try to avoid doing things that hurts you.
And if the child is very small, you save yourself from making the child feel
Make it “I” And not “You”
When you are angry or do not like anything that your child
has done, avoid pointing his mistakes. Rather try to make it and point yourself
and talk to him in a different tone. For example, if your child is not trying
to keep his room tidy and managed, instead of saying, “You do not put things
properly and so on so forth”, you can say, “I get tired picking up things and
arranging your room the whole day”. Your child will get the message.
Stay in the Present Moment
When your child has made you angry, do not blame him for the
mistakes and mischievous behaviour that he has done in the past.
Do Not Shred Your Stress on Your Child
If you are stressful and frustrated with your official
tension, do not shred your strain and aggravation on your child. This will
spoil your parenting and ruin your achievements regarding your relationship
with your child.
Recognise the Exact Problem
When you get angry on your kids, find out whether you are
angry because of the messy room or the child’s
behaviour or is it due to your personal stress? Are you feeling overwhelmed
at work? If this is the reason, do not transfer your negative feelings to your
You can evaluate your thoughts and place them in
perspective. Try to evolve a behaviour that reflects rational and clam parental
response. If you are unable to handle your stress and anger, take a break or
take professional advice. This will help you lead a better life and have good
relationship with your kids and spouse as well.