Low haemoglobin during pregnancy is a serious
issue for pregnant women. Learn about the symptoms of low haemoglobin levels
and also know of the ways to increase the haemoglobin levels during pregnancy.
Pregnancy is a life changing experience
in the life of a woman. There are challenges and one need to overcome them on a
regular basis. Amongst them are certain common
health issues, where low haemoglobin
levels are one of them.
Haemoglobin is a very vital component in
the blood that aid in the transportation of oxygen to the red blood cells and
simultaneously to the various other organs and parts of the body. The condition
where the haemoglobin levels fall is known as anaemia, and many women are found
to suffer from this during the early and the entire pregnancy
The volume of blood in the body surges
and along with this, the levels of haemoglobin plummets. You therefore need to
take adequate measures so that your system is fortified and the pregnancy is
of Low Haemoglobin During Pregnancy
for iron and other vitamins increases when
the woman becomes pregnant and this leads to anaemia. The production of red
blood cells has to be enhanced apart from the fact that the requirement of iron
by the placenta and foetus is also there. The mother has to ensure both. In
order to meet the desired requirement of red blood cells of the foetus, the
body of the mother must be able to produce it along with the plasma. It has
been studied that the volume of blood goes up to almost 50% during pregnancy,
while the plasma count is much greater and in a disproportionate manner. This
dilutes the blood and result in the fall in the haemoglobin levels. This makes
iron supplements absolutely essential.
of Low Haemoglobin
When the haemoglobin falls under 8g/dl,
the woman will show various symptoms of anaemia like â€“
- Fatigue and a pale appearance.
- Breathlessness, palpitations, faster heartbeat and a persistent feeling of dizziness.
- If the haemoglobin levels fall under 6g/dl, the pregnant woman will experience headache along with chest pain, or angina.
to Increase Haemoglobin During Pregnancy
Following are some of the ways to increase
the haemoglobin levels during pregnancy:
- It is advisable to take in iron supplements in the desired amount even before conceiving after consulting a doctor.
- Check your diet. Whole wheat breads, cereals, dried fruits, spinach, other leafy greens and veggies, eggs, lean meat and beef are great sources of iron.
- A good diet should be further supplemented with vitamins and folic acid. Doctors often suggest a combined dose of iron and folic acid at the early stage.
- To enable the iron in your diet to get utilised and absorbed effectively, it is advisable to take in a good amount of vitamin C.
- Lime, oranges, other citrus fruits, potatoes and raw veggies are an excellent source of natural vitamin C.
- Continue taking in foods rich in folic acid like asparagus, broccoli, beans, beef and muesli. It will also help to prevent the baby to be born with spinal cord defects called spina bfida.
If you already have or are prone to low
haemoglobin levels, you need to take care even before you plan conception. So
follow the doctorâ€™s advice on diet and iron and vitamin supplements so that the
body becomes well equipped to face the rigours or rearing a foetus and
proceeding towards healthy delivery. Go for the regular blood screenings to
determine the haemoglobin levels and this allows the doctor to monitor your
system and plan out the treatment accordingly.