Readers get valuable information about benefits and harms of eating pineapple during pregnancy. Though pineapple is a nutritional fruit but there are some risk factors associated with it when consumed during pregnancy. Read more about it.Rina likes to eat fruits of different types and some of them are included in her daily diet. She is aware that she must get all types of nutrients for healthy growth of her baby so her daily diet plan must include fresh vegetables and fruits. As she is in her 1st trimester of pregnancy, she wants to know if she could consume her favourite fruit pineapple during her pregnancy period.
Pineapple is one of the heat inducing fruits and it may cause complications like miscarriage during pregnancy. Therefore, you must consult your doctor before including it in your pregnancy diet. You should avoid eating it at least for the first trimester of pregnancy.
Harmful Effects of Eating Pineapple during Pregnancy
Pineapple when taken in moderate amount is very beneficial for pregnant women but would-be mothers must know about harmful effects of consuming pineapple. Pineapple is very rich in Bromelain.
Bromelain is responsible for weakening of cervix which may lead to
pre-term labour. It is advisable that would-be mothers avoid taking pineapple during their 1st trimester so that chances of
miscarriage are reduced. Consumption of pineapple regularly may lead to frequent uterine contractions thereby growth of womb may be inhibited. Women who have history of gestational diabetes must avoid taking pineapple in great amount as it could increase the blood sugar level considerably. Excessive eating of pineapple can also cause skin rash, vomiting and other symptoms.
Is it Healthy to Eat Pineapple during Pregnancy?
Would-be mothers should choose the food items of their diet chart very carefully because what they eat affect the health of their unborn babies a lot. Doctors advise pregnant women to consume lots of fresh vegetables and fruits as they are very good source of minerals and vitamins. Pineapple like many other fruits are good to eat during pregnancy but again before setting up the diet chart, would-be mothers must consult their health care providers.
Can I Eat Pineapple during Pregnancy?
Yes, a pregnant woman can eat pineapple during pregnancy because it would help her to have vitamins A and C and minerals like sodium, calcium, iron etc. These nutrients will help in building strong immunity in her body and would also help in proper development of the foetus. But pregnant woman must be cautious during the 1st trimester of her pregnancy. Because of its heat inducing nature the exact amount of pineapple a pregnant woman can have and the frequency of having pineapple can only be decided after consulting the health care provider.
Is it Harmful to Eat Pineapple during Pregnancy?
Pineapple can become a part of delicious snacks for the pregnant women. It not only tastes good but has lots of nutritional value. When taken in moderate amount pineapple is beneficial during pregnancy but excess consumption may lead to diarrhoea or heartburn or even miscarriage. Whether or not to keep pineapple in the daily diet chart during
pregnancy can be best decided by the health care provider.
Is it Good to Eat Pineapple during Pregnancy?
Yes, it is good to eat pineapple during pregnancy because of diuretic, digestive, and anti-inflammatory features. High fibre and Vitamin C content and low saturated fats in Pineapple make it an ideal food item to be consumed during pregnancy. But pregnant women should consult her doctor before including it their diet as it is considered to be a heat inducing food item and may cause complications like miscarriage during pregnancy.
Benefits of Eating Pineapple during Pregnancy
Pineapple has some important enzymes which help in digestion. These enzymes are needed by the body of would-be mothers so if taken in limited amount, pineapple is safe and beneficial for pregnant women. But it should be consumed in moderation as excessive consumption may even cause complications like miscarriage.
Pineapple has lots of fibres so it helps in reducing the problem of constipation which is quite common in pregnant women. Vitamin C present in Pineapple juice helps in collagen production. Collagen is very important for the growth of bones, tissues and skin of foetus. By consuming pineapple, would-be mothers get lots of
iron which helps in maintain the required haemoglobin level of blood.
Folic Acid present in pineapple is helpful in reducing some kinds of birth defects in babies. Vitamin C helps in improving the immune system of the body. Pineapple juice has good content of Manganese which is good for keeping the bones healthy. Pineapple juice is good for treating morning sickness as it has Vitamin B6. But as mentioned earlier it is extremely important to consult a doctor before including such heat inducing fruit in your diet to avoid complications.
Is it healthy to eat pineapple during pregnancy? Is it harmful to eat pineapple during pregnancy? What are the benefits of eating pineapple during pregnancy? Discuss here. 
