fruit juices that can substitute the meals of the day.
The juice extracted
from any fruit is not only refreshing but also a substitute to a complete
meal. It is easily digestible, fat-free, without cholesterol, and therefore
a very healthy diet alternative in these fast-paced times. Here are a few
special juice recipes that are recommended for different times of the day.
alternative to a full breakfast.
10 strawberries. 1 banana
1 cup yoghurt.
2 cups of
orange juice. 2 tablespoons honey.
Blend the strawberries
along with the banana and yoghurt. Then add the orange juice and honey
and blend once again. Serve immediately. You may use sugar instead of honey,
depending on taste.
A smooth thick
juice that can well replace a snack.
1 cup milk
2 cups of
1 cup blueberries.
A pinch of
Blend the bananas
along with the milk and pear juice, until the combination is smooth. Then
add the blueberries, cinnamon powder and honey/sugar and blend once again.
are very tempting snack times. Have this special juice.
Mix the ginger
juice along with the cherry juice and limejuice. Add sugar to this and
keep stirring until it dissolves completely. Fill the bottoms of your glasses
with crushed ice and pour this juice on top of it. Then add the soda and
garnish with slices of lime.
A classic special
that is highly nutritious and energizing. You could have it instead of
lunch or dinner.
1 cup yoghurt.
1 cup orange
juice. 1 1/2 bananas.
3 strawberries. 7 tablespoons
wheatgerm. 4 tablespoons
the orange juice and yoghurt together in a food processor. Then add the
bananas and strawberries. Blend for just a few more seconds. Then add the
wheatgerm and blackstrap molasses and blend until all the ingredients are
An exotic summer
4 cups orange
juice. 1/2 cup
honey. 1/2 teaspoon
Salt to taste.
Mix the cherry
juice with the orange juice, honey, red pepper and salt. Stir it well until
the honey and salt are completely dissolved. Serve chilled.
Heat the orange
juice, pineapple juice, honey, cloves and cinnamon stick in a pan. Give
it one boil and then let it simmer for 20 minutes. Strain out the cinnamon
and cloves and serve hot steaming mugs of this unique concoction.
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