Rainy season brings
lot of fun, greenery and cool climate with it. However, it also invites lot of
health disorders as well. Dealing with such illnesses associated with rainy
season is not very difficult. You should be aware of certain quick remedies if
you cope with such illnesses due to rainy season. Parents of small children
need to be extra-careful during rainy season to prevent such disorder. Read on
to know more about it.
Rainy season comes with lot of fun, excitement and along
with it there are host of infections that are prevalent during this season.
People should be aware of these problems so that they can take necessary
precautions during this season. The most common illness is related to
respiratory system and water and food borne diseases cannot be overlooked.
Cold and flu are common
illness that is found in rainy season and this is usually due to
fluctuation in the temperature. If you are a student, a working citizen or a
mom, you need to protect yourself from these illnesses and prevent from getting
When rain starts pouring in, you first look for a shelter
and try to save yourself from getting drenched. However, a shelter can save you
from getting wet in rain but it will not protect you from catching any kind of
infection. This is especially when your immune system is very low.
Common Illness caused During Rainy Season
Leptospirosos is caused by bacteria that can be
carried either by a man or some animal. Its severe form can damage kidney,
lever, meningitis and respiratory failure.
Precautions During Rainy Season
Keep Rain Gear With you Always – The most effective thing that you can do is
to keep your rain gear always ready when you go out in rainy
season. A raincoat with hooded jacket and waterproof shoes are the
Vitamin C – Increasing the intake of Vitamin C either in natural form or as
food supplement will help you drive away the cold virus faster. It is
still a matter of debate among doctors whether Vitamin C is cure for cold.
However, a healthy supply of this vitamin will activate your antibodies
and reduce the severity of cold, undoubtedly.
Shower After Being Caught in Rain – Although it sounds very unusual because if
you are drenched in rain, you will never want to take another shower. But
taking a shower after you have been caught in rain will protect you from
Hot Drinks – After you come back home caught in a rain, take a shower, dry
yourself and wear dry and clean clothes. The best thing is to make a hot
soup for yourself or at least drink a cup of hot milk. This will help you
from catching cold
or save you from catching any kind of infection that can occur due to
sudden change in the temperature of the body.
Cleanliness – Cleanliness is very important during rainy season. Even if you
catch a cold, you should clean your hands regularly and use a sanitizer
always after that.
Drink Plenty of Water – Water intake may reduce naturally because of
the sudden drop in the temperature of the environment. It is good to drink
plenty of water and do not wait to get thirsty to drink water. This will
help you drain toxins from your body.
Watch Out your Intake – Try to eat nutritious food and avoid eating
out during rainy season. Prepare meal with full precaution and maintain
health and hygiene throughout the house.
It is very important to keep yourself protected during the
rainy season because you can catch infection frequently. It is always better to
take precautions and be prepared whenever you go out of your home.