Though depression is just a state of mind, foods
and healthy habits can play and important role in overcoming it. Read on to
know more about the foods and healthy habits which can help you in dealing with
Doctors are of the opinion that depression is not just
because of any situation in life, but is also caused due to imbalance in
nutrition. Experts also say that if right food
is given to the person suffering from depression, he can come back to normalcy
even in the same circumstances.
However, there is no particular formula or diet plan that
works for depression
patients. Depression not only drains your hope, energy and drive also gets
affected. It is easier said than done that depression can be fought with utter
will power. Few simple changes in your lifestyle might give remarkable and
Tips for Eating for People
Dealing with Depression
Nutritious Diet â€“
It is very important you pay attention to nutrition
in your diet.
Nutritious food supports body and helps in repair, growth and in remaining
Antioxidants â€“ Free
radicals are found in our body and to reduce their number, you should eat foods
rich in antioxidants like apricots, carrots, peaches, pumpkin, spinach, nuts
and seeds, vegetable oil, kiwi, oranges, potatoes, tomatoes, strawberries and
Carbohydrates â€“ Carbohydrates have been referred as mood boosters and are
directly connected to any personâ€™s mood. So, do not completely keep
carbohydrates out of your diet. Instead choose smart carbs like whole grain,
fruits, legumes and vegetables which come along with fiber along with healthy
Protein Rich Diet
â€“ Food items rich in protein are said to boost up alertness. Foods like lean
beef, tuna, milk, poultry, soy products and yogurt are said to be high in
Eat Balanced Diet
â€“ It is very important to eat healthy and balanced food everyday. If fresh
fruits, vegetables, cereals and legumes are taken regularly, the person comes
out of depression even without medication.
Other Health Factors that
Help Deal with Depression
Along with a healthy diet you also need to pay attention to
healthy habits for dealing with depression.
Pay Attention to
Your Lifestyle - Proper diet is not enough so you should watch out your
lifestyle and habits. If you are suffering from depression, it is important you
watch out your way of living and your habits as well. Smoking and consumption
of alcohol also leads to depression. Stay away from stress and hectic life
schedule as far as possible.
Get Rid of Obesity
- Experts link obesity
with depression and so if you exercise well and keep your body weight
maintained, you will surely remain in high spirits throughout your life.
Adapt a Positive
Attitude - Socialise with people with positive thoughts. See how these
people accept challenges and try to adopt their optimism and imagine yourself
in their position for the time being. Allow yourself to be less than perfect.
If you are not able to become a superman or a superwoman, it is fine. Human
beings are not perfect and remember no one can handle everything perfectly and
flawlessly in this world.
Habits - Try to expose yourself to little sunlight everyday. Lack of
sunlight also causes depression. Make sure you get at least 8 hours of sleep
daily. It is not that less sleep results in depression.
Get Adequate Sleep
- Sleeping more or most of the time also leads to depression. Follow some
relaxation techniques daily. This will help relieve symptoms of depression and
boost feelings of joy.
Though you cannot force yourself to have fun, you try to do
things that you enjoy. Spend sometime for your hobbies and spend some time with
nature as well. Music and pets are also mood refreshers. Take help of these
self-help tips as these can be carried on along with professional treatment