When you are looking for natural treatment for Polycystic Ovarian Syndrome (PCOS), you first need to understand the condition and also why some treatments are recommended. PCOS or Polycystic Ovary Syndrome is, in fact, growth of multiple cysts on the ovaries. This is normally caused because of irregularities in the ovulation process. To make it clearer, when ovulation does not occur naturally it leads to hormonal imbalance in the human body and this in turn increases the risk of cyst formations.
Symptoms of Polycystic Ovarian Syndrome (PCOS)
- Multiple cysts on ovaries
- Irregular or missed periods
- Weight gain
- Acne
- Excess hair on body and on face
- Resistant to insulin and possibility of diabetes
- High blood pressure
- Hair loss and thinning of scalp hair
- Infertility
- Multiple hormonal imbalances
- Polycystic ovaries
- Skin discolouration
- Dandruff
Natural Treatment of Polycystic Ovarian Syndrome (PCOS)
Change your Diet
The first step that you can take is to modify your diet. Try to avoid taking processed food items and foods with added sugar. Add up fruits, vegetables and whole grains to your daily diet. You can also take lean meat as it helps balance hormone levels.
Implementing Exercise
You must exercise regularly. This will help you get rid of the excess weight and also help you get pregnant also. It can help reduce the testosterone and insulin levels too.
Acupuncture
Acupuncture treatments help rebalances hormones. It also helps to restore the energy flow in the body. There are some other natural treatments for Polycystic Ovarian Syndrome (PCOS), for example, Moxibustion that is similar to acupuncture and includes burning of wormwood that creates heat and helps restore body energy.
Herbal Treatment
There are some herbs that are very helpful in treating Polycystic Ovarian Syndrome (PCOS). Find about them and take its help after acquiring full knowledge about them. Do not get carried away by market gimmicks.
Vitamin Supplements
Consult your healthcare professional and find out what dietary supplements you can take for further improvement. There are some vitamins like Vitamin A, E and C that help a lot. Minerals like Zinc and calcium also help in treating the symptoms in a natural way. These will help you gain overall health.
Keeping in mind these points will not only help you treat the symptoms of Polycystic Ovarian Syndrome (PCOS), it will help you have overall health improvement. Diet has a very important role to play in keeping you healthy, fit and help you in improving fertility as well. Just keep in mind that Polycystic Ovarian Syndrome (PCOS) is commonly found in women who are under poor diet and who are overweight. Both these can be cured by making changes in eating habits and lifestyle.
If possible, stick to eating organic foods. This will also help you treat Polycystic Ovarian Syndrome (PCOS) naturally. This is because these food items are likely to contain less pesticides and chemical additions. A natural treatment that involves changes in eating habits and lifestyle will work efficiently. Although many women will find it very daunting and overwhelming, if they take help of this treatment, they will definitely find changes very soon.
Natural remedies have their impact and help get rid of the problem gradually. You have to be consistent and get along with the ways and modifications steadily. It also depends on how old is your problem and when did you get detected. It is always better to take doctor’s advice.
