Register | Login
Sign in with:
---------- OR ----------
Create Account | Login
Create account
As a Member You Can:
  • Join clubs to discuss your interests
  • Connect with people like you
  • Share information, seek advice, get support

in Mumbai (change city)
Select City
  • All
  • Delhi
  • New Delhi
  • Gurgaon
  • Noida
  • Mumbai
  • Pune
  • Banglore
  • Hyderabad
  • Ghaziabad
  • Chandigarh
  • Ahmedabad
  • Kolkata
  • Chennai
  • Coimbatore
  • Jaipur
select‌ stage
Diet and Weight Loss Topics..

You are here : home > Diet and Weight Loss > Weight Loss through Dieting > Raw Food Diet for Weight Loss

Raw Food Diet for Weight Loss

Raw Food Diet for Weight Loss

A diet of raw food makes one energetic and fit and it will also boost the immune system thereby preventing the diseases. A raw diet has many benefits. Incorporating raw foods in the diet is like giving birth to a newer ‘You’, being more refreshed, glowing and energetic. No wonder it can be said that raw food diet is the wonder way of weight loss, read on.

It is interesting to note that raw fruits and vegetables align so well with the human system. They have the potential to act as cleansers, energisers, builders and regenerators. The vitality of the body can be considerably increased with the essential enzymes, vitamins and minerals that are obtained from raw food diet.

Nature has hinted towards the consumption of raw food to prevent weight gain. This can be readily understood with the following example. Hogs and cattle are fed cooked potatoes and grain respectively if they are required to fatten up for slaughter. Cooked food lacks enzymes that result in fattening. Then, Eskimos are also never found to be overweight; they eat raw blubber and raw meat. You also fail to find an overweight animal in the forest! All these act as pointers towards the fact that raw food helps you to control weight and aid in weight loss.

How Does Raw Food Help in Weight Loss?

The following qualities in raw fruits and vegetables help in inducing weight loss:

  • They have low fat and calorie content
  • The fiber, vitamin and mineral content is high
  • Being high in the essential contents of vitamins, minerals and enzymes, the natural requirements of the body is met with a lesser quantity of food.
  • They aid the fast elimination of wastes and bring in a reduction in the craving for sweets and desserts
  • They help the body to maintain a steady energy level. This means that you do not easily become hungry or tired
  • They help in the washing off of excess body acids

If you have chosen raw food for your weight loss diet plan, you need to consider the four essential aspects to get on to the road to success. Eating raw food is just a way of preparing the food that retains all the essential qualities and remains by-an-large the same. What you eat should be:

  1. Raw
  2. Organic
  3. Alkaline and
  4. Delicious

Your raw diet can comprise of –

  • Raw seeds and nuts
  • Raw and dried fruits and vegetables
  • Raw cakes, smoothies, ice-creams, juices, and even cookies
  • Raw soups like – cucumber and gazpachio
  • Raw cheese like – raw goat or sheep cheese
  • Raw fish like – cervice, sashimi, cold, smoked or cured fish
  • Raw meat like – steak tartar, cold, smoked or cured meat or fillet American

As you have alkaline raw food, you reduce the acid content in your body. Acid in your system makes you fat and as you take in alkaline food, you naturally lose weight. The green vegetables and herbs are all alkalising and help your body to maintain an alkaline pH balance. Certain fruits, nuts and seeds might be slightly acid forming but they get rather neutralised when combined with other raw foods.

Organic raw food hastens weight loss as they include more alkalising minerals compared to conventionally farm grown fruits and vegetables.

When your raw food weight loss diet is delicious, you enjoy it and this helps you to lose weight readily. When you have your veggies fresh and organically grown, they are naturally tasty and you get to offer your body the best natural ingredients to lose the additional kilos and stay fit and healthy.

You may also be interested in:

Side-Effects of GM Diet
Save Edit
Sort by Newest


Ayesha shah
Ayesha shah.6 years ago
Great article. Adding fiber in your diet is the most natural way to weightloss and good skin.
Back to Previous Page   |   More on Diet and Weight Loss Index


Discussion Forum - Recent Posts
What is a raw food diet? How can one reap in the benefits of raw foods? How does raw foods help in weight loss?
view more >>
RE:Need valuable suggession
Hi Anish, Do not worry and always remember one thing your parents will alwa ... - Banu    read >>

RE:Health Benefits of Apricot
Hey apricots are not available 24/7 in the market they are seasonal fruits. ... - Priya    read >>

RE:Health Benefits of Green Tea
hey different type of tea is used in green tea most herbs which are used co ... - yash    read >>

RE:How to turn hatred and fear from job .
Hi there are a lot of people who hate their job this is because of pressure ... - Meda    read >>

- Poor Immunity in Kids
- Five Fun Ways to Break Fussy Eating Habits in   Kids
- Top 5 Easy-to-Make Ice-Candy Recipes for Kids
- Tips for Preventing Pinworms in Children
- Signs that a Child is Anaemic
- Things You Should Never Allow Your Son to Do
- Home Remedies for Cold in Children
- Reasons Why Kids May Start Disrespecting   Parents
- Indian Baby Names
- Indian Baby Girl Names
- Indian Baby Boy Names
- Top 100 Hindu Baby Names
- Free Printable Coloring Pages for Kids and Adults


All tips on Weight Loss Through Dieting
You ever wanted in one place.
No need to go anywhere else. No spam.

*No spam only genuine emails
Follow us on:

Featured Articles - Infertility | Baby Development | Health and Fitness | How to Get Pregnant | Parenting Advice | Weight Loss | Pregnancy Advice | Name Numerology
Baby - Baby Photo Contest | Lucky Names | Lucky Birthdates | Horoscopes | Chinese Calendar | Compatibility Test | Fun Zone
Parenting - Message Boards | Planning a Baby | Pregnancy | Parents of Babies | Baby Names | Baby Name Poll | Birth Announcements | Parenting Quiz
Family - Cooking Club | Love & Relationships | Beauty Tips | Kids Weight Calculator | Recipe Maker
General - Calorie Counter | Personality Quiz | Love Signs | Compatibility Quiz