Stretch marks are the part and parcel of pregnancy. However, stretch marks can be caused due to various other reasons like obesity also. Read on to find more about the causes of stretch marks. You will also find ways to get rid of stretch marks through some home remedies and yoga practice.Stretch marks are caused by weight gain and pregnancy. These are fine lines that appear on abdomen, thighs, breast and sometimes arms too. The main reason why
stretch marks appear is because your skin gets stretched too much and the elastic fibers of the skin get affected because of the rapid stretching. Unless you are aware of the precautions to be taken to prevent stretch marks or you are lucky enough, stretch marks will appear. It is, in fact, a part and parcel of
pregnancy.
Whatever the reason may be, but majority of the women try to get rid of them as soon as they notice them or have some time to spend on themselves after childbirth. Another truth is that not much remedy is known to get rid of these stretch marks. Although many dermatologists have been working on this issue and have made and marketed many products, very few are effective and that too they take lot of time.
Causes of Stretch Marks
- Besides pregnancy, obesity is also one of the causes behind the eruption of stretch marks.
- It has been observed that many hormonal changes and use of certain medications are also responsible for these stretch marks.
- Outbreak of stretch marks also depends on skin tone and type. For example fair and dry skin has more tendency of developing stretch marks.
- Crash dieting or abnormal dieting practice also results in occurrence of stretch marks.
So, if you are planning to undergo any treatment, it is better if you find out the real cause behind your stretch marks. However, yoga and natural treatments will help you get rid of these stretch marks and help you in great extent.
Home Remedies for Removal of Stretch Marks
- Rub gently on the areas where you have developed stretch marks with olive oil like hip, thighs, abdomen and arms. This will help increasing the blood circulation and will also relax the muscles around healing the stretch marks naturally and gradually.
- You can massage your abdomen with calendula oil as this also helps in reducing stretch marks and increases blood circulation too.
- Oil that is helpful to remove stretch marks is lavender oil. You can massage your breasts with this oil gently and regularly. Flaxseed oil, cod liver oil and natural creams that contain vitamin C also give positive results when massaged regularly.
Yoga for Stretch Marks
Yoga has overall benefits and it helps heal your mind, body and skin as well. Different yoga asanas like Suryanamaskar and almost all Pranayamas are helpful in relaxing and toning your muscles. As soon as the flabbiness of the skin will get toned up, the stretch marks will become lighter and eventually you will even see them.
Yoga, Pranayama and Meditation helps calm down your mind and body and brings health benefits by and large even. This helps improve proper supply of oxygen into the body, tones up muscles and helps reduce stretch marks slowly but surely. Do not take stress or worry about these too much. Just stay focused work on them and massage regularly as well.
Remember, home remedies and natural methods of getting rid of stretch marks may not give fast and quick results. But they will give you positive results slowly and steadily. These are a bit time consuming but completely free from side effects and unnecessary expenses.
