Labour pain is
unavoidable but it can be managed easily if you follow right measures.
Following relaxation techniques, exercising under right supervision during
pregnancy are some of the ways of managing labour pain. Read on to know more
about the ways and tips for managing labour pain.
Labour pain can be unbearable for some women though for some
it can be little more than minor discomfort that she experienced in her last
few months. Usually there is anxiety in the mind of the first-time mother about
how painful childbirth will be and will there be any complications or not.
There is no doubt that labour
pain is insufferable and intolerable. But the good thing is that it can be
managed and that too without any medicine or drug. There are few measures that
if you take and keep in mind you will be able to manage the labour pain
Ways to Manage Labour
Managing labour pain is not difficult. Have a quick look at
different ways to manage labour pain
Preparing Your Body for Labour Pain
Prepare your body for the labour during the pregnancy
period. Take proper diet, have mild exercise and learn breathing
techniques that are of great help during childbirth.
Take breathing classes and learn some yoga asanas that help during childbirth.
Make sure you get all this from a certified expert.
Other methods used to ease labour pain apart from yoga
are meditation, walking, hypnosis, massage or counter-pressure, taking a bath
or shower and changing positions frequently. However, you should consult your
doctor before following any of these methods.
Mental Preparation for Bearing Labour Pain
Prepare yourself mentally for the pain that you will
experience during childbirth. Once you are aware of the type and intensity of
pain, the tolerating power will automatically increase.
Joining Childbirth Classes
Joining childbirth classes helps and teaches different
techniques to deal with labour pain. Not only this, they will also teach you
techniques that will help in having uncomplicated and faster childbirth.
There are different types of techniques which are taught in childbirth
classes and one of them teaches the would-be mother that everything is
normal and she has to face everything confidently. This method also teaches to
relax and concentrate on breathing so that childbirth is eased.
Taking Help of Partner in Managing Labour Pain
One of the methods is in which the father of the child is
asked to participate during childbirth. This helps the doctor avoid medicine
because the mother feels relaxed and supported having her partner with her.
Tips for Easing the
Here are some more tips just for you to ease your labour
in labour pain, you need to concentrate on your contractions. Remember, your
body is the best indicator.
the room peaceful and quiet. Move around as much as possible because the gravitational
pull helps ease the labour pain.
with your positions and try few of them so that you get some relaxation
and reduction of pain. Sometimes change in position also helps.
partner can massage your back. This will ease the pain and will also give
you strength and confidence at this time.
on anything that you like, you can hold your partner’s hands and look into
attention to your contractions. Eat high energy snacks if your doctor
permits you or take fluids as much as you can and allowed.
Childbirth is a natural process and it is good for you and
the child if you keep it completely natural. Opt for medication only when you
find that you cannot hold or stand the pain. Also, take care of the risks
involved for you and your child. Even if you choose natural childbirth, be
under medical supervision.
Remember, the most important thing is what you want
and what is good for you and your child. The impact of the whole lot of pain
and discomfort will vanish as soon as you will hear the first cry of your
newborn. So, you can relieve yourself that it is a matter of sometime and then
happiness will take its place.