Taking Lamaze classes during pregnancy can help mothers to deal with the rigours of labour and childbirth easily. Read on to find out what you can expect to learn by joining Lamaze classes.
What are Childbirth or Lamaze Classes?
Childbirth classes guide the mother to cope with her pregnancy, labour and birth in a very comfortable manner. The classes are aimed at removing all kinds of fear and tension during labour and make the mother realise that birthing is a very natural process.
How are Childbirth Classes Conducted?
At every session, mothers are made to do stretching and strengthening exercises, learn the art of relaxation and taught breathing techniques. Time is also spent on discussing an interesting topic relevant to pregnancy and labour, such as caesarean birth, breastfeeding, nutrition, etc.
When Can I Start these Classes?
You can start taking the Lamaze classes anytime after you finish the first trimester. The earlier the better, so that the muscles can get toned right from the beginning. Furthermore, the mother may find it difficult to commute towards the end of the pregnancy.
Are Fathers Involved?
Yes. In many classes, fathers are asked to accompany their wives at every session. In other classes, fathers are asked to attend at least one session. Fathers are given the necessary information on labour and delivery so that they can take an active part in their baby's birth and also provide the vital physical and emotional support to the mother in labour. This support of a caring and capable father will help you meet the challenge that childbirth offers.
Importance of Childbirth or Lamaze Classes
Lamaze classes are conducted in the education room of a birthing centre or hospital. You shall be taught about the different breathing techniques. The breathing techniques shall make labour and delivery easier for you.
The relaxing techniques shall be taught to the would-be father as well. The calming effect that you learn shall help channelize your energy towards the process of giving birth. This way you shall to stay all the more relaxed during the process of giving birth.
Lamaze is considered one of the best methods forgiving birth. There are many parents choosing this method of birthing these days.
Here are shared some of the reasons behind growing popularity of the Lamaze method. Read along:
Lamaze method is known to be the relaxing and cleansing process for you. The different breathing techniques taught shall help you deal with contractions and labour better.
It relaxes your body. Only when you feel relaxed, can you take the right decision. Use of medicine is avoided in this method. You as well as your child are benefitted from increased immunity and good health.
Natural childbirth methods are considered one of the healthiest and best ways to give birth. Even though you need to suffer too much of labour pain, your baby emerges strong and highly immune. Medicines used during labour can have promptactions on your baby. Thus, while you choose the natural birthing method, you offer a healthy life to your little one.
Structure of the Lamaze Classes
Have a quick look at the structure of Lamaze classes.
Breathing Exercises and Birthing Positions
Lamaze classes generally include around 12 hours of lessons. You shall be taught about deep breathing practices, blowing and patterned breathing. You shall also be taught about the ideal positions in birth and other relaxation techniques. These are combination of some exercises that shall keep you relaxed during labour and delivery.
Managing Labour Pain
You shall learn to deal with pain and remain physically as well as emotionally strong during pregnancy with this method.You shall also learn about C-section and the times when it is warranted. These all shall constitute an importantpart of information that you will require to make an informed decision.
Training Partner to Provide Support
Most of the benefits get multiplied by the presence of your partner. You shall have your spouse, or close friend present with you during labour. The support and comfort that you derive from your partner shall also help you stay comforted and relaxed to a great extent.
You can expect a fairly small and friendly atmosphere in the classes. You must also feel free to come up with all the questions in your mind. Being among the like-minded people shall offer you all the encouragements and reassurances.
However, do not be surprised if you still find yourself struggling to relax when you take the Lamaze classes. With support of your midwife, partner and doctor you shall be fine.
So, if you had thought that Lamaze classes were all about the breathing techniques, you know by now there is so much more to it. It is not only about women sitting in circles, practising breathing and pretending to push. Do not let yourself to be misinformed by the pop culture, internet, television or other Medias when it comes to knowing about Lamaze classes. You can always get in touch with your doctor and midwife to know about your plans of joining such classes. It is in fact a wonderful practice to attend such classes with your partner before delivery.
What are the benefits of joining Lamaze classes? When should expecting mothers join Lamaze classes? What kinds of exercises are taught in Lamaze classes? Discuss here.
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- The Indiaparenting Team