pregnant can be as difficult or easy as it can get. It all boils down to the
manner in which things fall in place at a particular time and according to the
overall condition of the body. So getting
pregnant holistically is a preferred option in a situation where there are
no complications in the couple and the woman is healthy and fit.
order to ensure or attain a successful pregnancy,
the woman can resort to a holistic option or a natural fertility treatment.
This is not a regular treatment that we are familiar with capsules, shots and
all. It is more of a natural process where the healthcare provider or an expert
in naturopathy merely informs the condition of the body and suggests ways that
will aid pregnancy fast and safe. It is more like becoming aware of oneâ€™s body
and reacting to it accordingly.
The Holistic Method of Getting Pregnant
Works in a Threefold Way
- It promotes
a healthy diet
- It works on
a fitter you
- It works on
and helps you develop a positive attitude
these act on the reproductive health of individual and chances of getting
pregnant increases. It also ensures that the woman is consuming all the desired
essential nutrients like the minerals, vitamins and supplements. These minerals
and nutrients can take care and solve a lot many fertility issues and regulate
the hormonal balances which are often found to be reason behind unsuccessful conceptions.
The Holistic Steps
pregnant holistically also means that you make certain lifestyle changes for
the better. After taking care of your weight and checking your diet, you also
need to see that your body receives a healthy amount of workout. You must
physically fit and active to meet the challenges of pregnancy.
alcohol consumption must be avoided and smoking
must be abstained altogether. There are many harmful effects of these: alcohol
wrecks havoc on the hormone levels. The proactin levels fluctuate which makes
the menstrual cycle irregular thereby hindering easy conception ns the
ovulation dates get haphazard.
is found to reduce the blood flow to the cervix and the cilia. This results in
a potential hindrance to the journey of the egg from the ovary to the fallopian
tubes where it waits to meet the sperm.
When you are seeking a holistic approach to
get pregnant, there are other factors that ought to be taken care as well.
These too are related to the regular life like:
away from toxins is the other important factor that needs to be remembered when
you want to get pregnant holistically. Toxins include glue, paint, aerosol
sprays and pesticides; the common ones that are used in regular gardening can
also be harmful as it affects the fertility.
Both the partners are advised to stay away from them as they affect their
fertility by playing with the progesterone and estrogen levels.
The Basic Fact â€“ How Pregnancy Occurs?
you are looking forward to getting pregnant, you should have a clear idea of
the entire process. The sperm embarks on a long journey after it enters the
vagina or the female genital. The egg on the other hand is released from the
ovaries and passes through the fallopian tube. When it meets the sperm, it gets
fertilized and travels into the womb to get implanted inside the uterine wall.
the male produces a billion sperms every week whereas the female produces one
egg every month. So it is important to plan the conception by following the
best possible time according to the doctorâ€™s suggestion while planning pregnancy