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Preconception Topics..

You are here : home > Preconception > Planning your Conception > Getting Pregnant Holistically

Getting Pregnant Holistically

Getting Pregnant Holistically

Holistic approach to get pregnant is the best way of planning pregnancy, when couples have no complications. It is a natural and healthy way of getting pregnant where importance is given to the overall health and fitness. Holistic approach helps in developing a positive attitude and it rejuvenates the mind and the body. Read on to know more about holistic approach to get pregnant.

Getting pregnant can be as difficult or easy as it can get. It all boils down to the manner in which things fall in place at a particular time and according to the overall condition of the body. So getting pregnant holistically is a preferred option in a situation where there are no complications in the couple and the woman is healthy and fit. 

In order to ensure or attain a successful pregnancy, the woman can resort to a holistic option or a natural fertility treatment. This is not a regular treatment that we are familiar with capsules, shots and all. It is more of a natural process where the healthcare provider or an expert in naturopathy merely informs the condition of the body and suggests ways that will aid pregnancy fast and safe. It is more like becoming aware of one’s body and reacting to it accordingly.

The Holistic Method of Getting Pregnant Works in a Threefold Way

  1. It promotes a healthy diet

  2. It works on a fitter you
  4. It works on and helps you develop a positive attitude

All these act on the reproductive health of individual and chances of getting pregnant increases. It also ensures that the woman is consuming all the desired essential nutrients like the minerals, vitamins and supplements. These minerals and nutrients can take care and solve a lot many fertility issues and regulate the hormonal balances which are often found to be reason behind unsuccessful conceptions.

The Holistic Steps

Getting pregnant holistically also means that you make certain lifestyle changes for the better. After taking care of your weight and checking your diet, you also need to see that your body receives a healthy amount of workout. You must physically fit and active to meet the challenges of pregnancy.

Besides, alcohol consumption must be avoided and smoking must be abstained altogether. There are many harmful effects of these: alcohol wrecks havoc on the hormone levels. The proactin levels fluctuate which makes the menstrual cycle irregular thereby hindering easy conception ns the ovulation dates get haphazard.

Smoking is found to reduce the blood flow to the cervix and the cilia. This results in a potential hindrance to the journey of the egg from the ovary to the fallopian tubes where it waits to meet the sperm. 

When you are seeking a holistic approach to get pregnant, there are other factors that ought to be taken care as well. These too are related to the regular life like:

Staying away from toxins is the other important factor that needs to be remembered when you want to get pregnant holistically. Toxins include glue, paint, aerosol sprays and pesticides; the common ones that are used in regular gardening can also be harmful as it affects the fertility. Both the partners are advised to stay away from them as they affect their fertility by playing with the progesterone and estrogen levels.

The Basic Fact – How Pregnancy Occurs?

When you are looking forward to getting pregnant, you should have a clear idea of the entire process. The sperm embarks on a long journey after it enters the vagina or the female genital. The egg on the other hand is released from the ovaries and passes through the fallopian tube. When it meets the sperm, it gets fertilized and travels into the womb to get implanted inside the uterine wall.

Remember, the male produces a billion sperms every week whereas the female produces one egg every month. So it is important to plan the conception by following the best possible time according to the doctor’s suggestion while planning pregnancy holistically.

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Jonita.7 years ago
I liked this article very much. Very often we go in for expensive treatments for fertility without knowing the exact cause. Holistic healing is safe and natural.
Rehaan.7 years ago
Holistic approach not only helps in getting pregnant but also promotes good health. Making certain lifestyle changes helps you in keeping fit and physically active for a long time.
Sakhi.7 years ago
This is the best possible way of getting pregnant, natural and without any side effects. We all should aim for holistic practices.
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