has been found in a lot of cases that infertility follows from obesity. This is
due to the simple reason that the usual balance of the hormones is lost as the
body weight surges. When the fat deposits increases in the body of the woman,
there is an emergence of a curious set of sex hormones that are basically
produced by these fat cells. These create a natural confusion in the body as
the two varieties of the sex hormones do not act in tandem to each other. The
resultant hormonal imbalance is a follow up of the condition. The significant
symptom of the situation is the irregularity of the menstrual cycle. All these
conditions make pregnancy pretty difficult in the woman.
while pregnancy, you note that you are overweight, it is in your best interest
that you first focus on losing the extra flab. Here a few simple steps on how
you could go about it.
Steps for Losing Weight for Getting
a quick look at the important steps which you need to take for getting
pregnant being overweight.
Check your Diet
is the most basic and perhaps the most vital point to note. Take charge of the
amount of calorie that you provide to your body. It is advisable to take the
first step by seeking the advice of your healthcare
provider or a professional nutritionist. According to your built, height and
age, your body should be in the range of the desired body mass. In order to
attain it you need to chart out your regular calorie
next important point is to strictly adhere to this diet program as the focus
should be a transformation to a fitter and healthier you who are prepared to
meet the challenges of pregnancy.
that you take the charted quantity for your breakfast.
It is ideal to go for a heavier breakfast as it the first meal of the day. Your
lunch should have a medium calorie value and the dinner should be ideally
lighter as there is no or negligible physical activity after dinner. And
remember to plan each meal according to the diet chart.
working on weight it has been often observed that people are prone to binge
eating on certain occasions. This should be strictly avoided. Neither should
you go for crash dieting. It is very important to ensure that the body receives
all its nutritional requirements and is not deprived of any essential elements.
In a desperate attempt it the body is subjected to electrolyte imbalance and
malnutrition, it can lead to failure in conception, miscarriages and other
critical consequences during the pregnancy.
that dieting is just the first step and dieting alone may not ensure a weight
loss unless you combine it with a regular physical
activity. The energy reserves of your body that is stored in the form of
the stubborn fat cells will not vanish overnight! You need to work out those
cells enveloping your muscles and only then will get used and exhausted. This
is the safest and surest way to eliminate the fat cells from your body as well
as prevent the development of newer ones. A successful pregnancy requires the
mother to be healthy and fit for rearing a baby in her womb. So focus on
staying in shape through a regular regimen that comprises of at least
Abstain from bad habits
caffeine and smoking also do their evil bit to add to the fat cells. So you
need to abstain from them while planning pregnancy. They also expose you to the
risk of birth defects, still births, miscarriages and delay in conception.
Obesity is a sure deterrent for a quick and successful
pregnancy. But it is also very easy to gain control over this defect and
fulfill your aspiration of becoming a mother. In addition to the above points,
remember to include the supplements like folic acid, vitamin B complex and
vitamin C in your diet and always consult your doctor about the time that is
ideal for a successful conception.