Noodles have become quite common in the diet of Indians these days. It is important to know if eating noodles is safe during pregnancy so that you take proper care of your child and your health. Find out what are the things you should keep in mind when eating noodles during pregnancy.Now that you have found out that you are pregnant, every small thing would start to matter – whether it is the time you spend watching television, or the yoga poses you were practicing recently, or the food you should eat and should avoid.
You will start scrutinizing every little thing, which is needed. In today’s fast world where everything is available in ready-to-eat form, then you must be wondering now if you can grab a cup of noodles whenever you feel like even after being pregnant. Let us find out if noodles are safe to eat during pregnancy.
Types of Noodles Available
Different types of noodles are available in the market. The most junk version of the noodles is the instant noodles, which need the least amount of time to cook. There are also the regular noodles, which needs more processing. It is advisable to avoid eating instant noodles when you get craving for some
Chinese food during pregnancy; it is better to opt for the whole wheat noodles in such cases.
Is It Healthy to Eat Noodles During Pregnancy?
Noodles contain less nutritive value. They consist of starch, wheat flour, salt, and palm oil. None of these are much needed during
pregnancy. Noodles are considered to be
junk food as they contain a lot of fat and carbs. They have minimum fiber, vitamins, minerals, and proteins. Also the oil which is used is not clean and fresh. The high sodium content of noodles is known to cause
hypertension, which contributes to high blood pressure in pregnant mothers.
Instant noodles come along with seasonings, which are loaded with monosodium glutamate, which is known to be carcinogenic, and sugar and other seasonings. They also contain different types of preservatives. Thus, it is not really healthy to consume noodles during pregnancy.
You Can Make Your Noodles Healthier
If you are really feeling like having some noodles while you are pregnant, get some whole wheat noodles and cook it along with a lot of freshly cut vegetables and fresh sauces. You can include carrots, green beans, peas, capsicums,
potatoes, tomatoes, onions, garlics, spinach, cabbage, cauliflower, mushrooms, etc. The vegetables not only increase the nutritional value but also enhance the taste of the noodles.
Can I Eat Noodles During Pregnancy?
Medical experts advise you to stay away from noodles when you are pregnant because of its low nutritional value. But if you are really having a strong crave to have some noodles, then you can go for it provided you know which type of noodle you are buying and how you are cooking it. Make sure there is no extra salt added, no or minimum preservatives added, and add in some fresh vegetables to make it nutritious. It is best if you opt for whole wheat noodles to satisfy your cravings.
Never Overeat
You may now have an option to eat healthier noodles by adding vegetables and by choosing better types of noodles, but that certainly does not mean you can eat them as often as you want. As noodles have no nutritional value of its own, and contain more of fat and carbohydrates, you may tend to increase your weight in an unhealthy way. So you should always limit your intake of noodles even if you crave for noodles often when you are pregnant.
Your obstetrician is the best person who understands your pregnancy. So if you are feeling like having your favourite noodles often and you are, at the same time, worried about your baby’s health, it is best to consult with your doctor before you reach out for that bowl of noodles. At the end of the day, it is best to avoid eating noodles for the good health of you and your baby.
Is it healthy to eat noodles during pregnancy? Is it harmful to eat noodlesduring pregnancy? What are the benefits of eating noodlesduring pregnancy? Discuss here 
