You have to take precautions while choosing fruits, vegetables and food items during pregnancy. Read on to find out if eating muskmelon is safe during pregnancy.
Well now that you know you are pregnant, you must be super excited. It is the time when you are expecting a lot of changes in your body and mind – so you need to change your eating habits too as that directly affects you and your growing baby. This is the right time to have more fresh fruits. But it is vital to know which kind of fruit you should eat as few of them can be injurious for your body during pregnancy
, while some of them are just a must now. Muskmelon is one of fruits that you may crave for. But it is very important to consult your doctor before including it in your diet. Let us find out if it is safe to eat muskmelon during pregnancy or not.
Benefits of Eating Muskmelon during Pregnancy
Muskmelon is loaded with nutrients which you need during your pregnancy for proper growth and development of your baby. Muskmelon is known to contain important vitamins, such as vitamin A, vitamin B1, and vitamin C which are vital during pregnancy. It also contains important minerals, such as iron, calcium
, and phosphorus, which are also needed for the growing fetus.
Muskmelons also contain anticoagulants and antioxidants, which offer overall protection to the mother and her baby. Thus, eating muskmelon during pregnancy is beneficial. However, it should be consumed in moderate quantity only.
Muskmelons Are Loaded with Vitamins
Vitamin A is a very important vitamin, which helps in developing health cognitive function in the baby, and helps in preventing any birth defects. The growth of baby’s heart, kidneys, lungs, bones, and eyes is directly affected by vitamin A, and muskmelons have a lot of vitamin A to meet your needs.
Vitamin C of muskmelon boosts your immunity and helps you fight against the common coughs and colds. It also boosts the immunity of your baby. Muskmelon also has vitamin B1, which helps in forming a healthy central nervous system. It also prevents you from nausea and takes care of your morning sickness
Muskmelons Are Loaded with Minerals
Calcium content in muskmelon helps in making your baby’s bones and tooth structures strong and is also very important for you during pregnancy. Iron
is another important component of muskmelon, which helps in forming haemoglobin to supply enough blood to the growing foetus with an abundant of oxygen in it. It also reduces the risk of anaemia in pregnant mothers. The phosphorus content of muskmelon is effective for muscular contractions during delivery. It is also known to help in proper kidney function, tissue repair, heart function, nerve conduction, and blood clotting.
Muskmelons Also Have Anticoagulants and Antioxidants
Muskmelons are known to have anticoagulants, which are blood thinners. They do not allow blood to clot during pregnancy, thus reducing the risk of heart attack, blockage of blood vessels, stroke, etc. in pregnant women. Antioxidants like carotenoids are also abundant in muskmelons, which helps in removing the free radicals from the body, which otherwise may cause common diseases. Thus they improve the immune system.
Other Benefits of Eating Muskmelon during Pregnancy
Apart from the above mentioned benefits, eating muskmelons also provides relief from heartburn
. Its fibre helps you fight constipation, so you can feel easy and active throughout the day. It is also effective against indigestion and gas formation in your stomach. It also regulates blood pressure and keeps you hydrated due to its huge fluid content.
As you know now that there are so many benefits of muskmelons and almost no disadvantage or side-effects of eating them during pregnancy, you can happily enjoy a bowl of freshly cut muskmelons almost every day. Just keep in mind – do not overeat. It is advised to eat 300-400 gm per day, which is all you need to meet your daily nutritional requirement from muskmelon when you are pregnant.Is it healthy to eat muskmelon during pregnancy? Is it harmful to eat muskmelonduring pregnancy? What are the benefits of eating muskmelonduring pregnancy? Discuss here