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Food and Nutrition Topics..

You are here : home > Food and Nutrition > Eat Healthy Eat Right > Encouraging Healthy Eating Habits in Children

Encouraging Healthy Eating Habits in Children

Encouraging Healthy Eating Habits in Children

Encouraging healthy eating habits in children at an early age is very important. If children are able to imbibe the habit of eating healthy at an early age, they can follow it forever. As such they can enjoy a healthy lifestyle. Read on to know more about how you can encourage healthy eating habit in children.

Healthy eating habit is important not only for children, but for adults also. The hectic lifestyle of the modern day has lead moms to offer many quick fix meals for their children and family. This makes the children get into wrong eating habits resulting in child obesity, which in turn give rise to many serious diseases. It is high time we paid attention to this and as apparent, you will find it very challenging to encourage
healthy eating habits in your children.

Tips to Persuade Healthy Eating Habits in Children

Here are some tips for you to encourage your children to eat healthy food. Healthy eating habits are very essential for living a healthy life. 

Start Early

If you are able to start early and help your child eat healthy from the very beginning, it will last for a lifetime and save him from many health disorders. This does not mean that you have to keep away the sweets and fast food items from your child. Do not do this. Let him eat fast food in moderation and sometimes include sweets in meals also.

Prepare Healthy Food at Home

Avoid eating in restaurants especially when it is more often. Prepare tasty healthy foods and present them in stylish manner so that your child loves to eat them. 

Family Dinner

Try to have family dinner everyday. This will help develop good eating habits in children, as you will also have the same dinner, which is full of nutrition. Try to prepare different food items and pay attention to add all the nutrients.

Remove Unhealthy Food Items

Today children are getting tempted towards the unhealthy food items very easily. Educate them and try to keep these things almost away from your home. Explain the drawbacks of eating these food items.

Become a Role Model

If you enjoy eating healthy food items, your children will follow suit. The main reason behind this is that children love and believe in examples. Also, healthy food does not mean that they are tasteless or not tempting. You can prepare such meals that can be healthy and delicious as well.

Involve Children in Food Shopping and Preparation

When you go shopping for food items, take your children along and encourage them to choose the food items that are healthy and nutritious. When you are preparing food, they can help you in decorating fruit salad or green salad. If the child is capable enough, you can ask him to prepare the filling stuff or take part in food preparation.

Discuss Nutrition

Involve your child in discussion for nutrition and ingredients in the food items and fruits. Let them know from where the food comes and what nutrient is there in the food that is prepared that day.

Encouraging children to eat healthy food is a challenging job. If your child is grown up, it will take some time. You must have patience and keep on making efforts in this regard. Try step by step and the best thing is to convince and persuade your child. This will help him improve his lifestyle and will help him lead a better and healthy life.

Do not completely deprive your child from sweets or fast food items. Reduce the intake slowly and gradually. It is neither very soon to start teaching healthy habits to your child nor too late. Start now and take the benefit of the tips and guidelines, which will ease your process and effort.

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Ayesha.5 years ago
Very nice article how to manage kids nutrition levels. It gives practical advice
Ranjini.5 years ago
My 9 year old is not at all interested in eating food. May be she is suffering from low appetite. How to overcome this. please suggest.
Dhwani.5 years ago
Do not force your child. She will eat when she is hungry. Do you allow her to eat outside. Discuss about her favourite dishes and make it for her so that she eat's willingly.
Kishore.6 years ago
Kids prefer junk food over healthy one as they are liked by their taste buds. Starting early in life can prevent much of the problems and maintaining a balance between healthy and junk is a must.
Manaswi.6 years ago
My kids were also not eating properly and excluded nearly everything so I tried some tips given here and it worked on my child.
Kritti.6 years ago
My son does not like to eat vegetables and fruits. He also excludes many food items from his list as a result of which his diet is low in nutrients. Howe can I make him eat everything?
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