Yoga is one of the ancient techniques for dealing with thyroid problems. Regular yoga practice can help to deal with thyroid problems efficiently. Let us have a look the symptoms of thyroid problems and yoga for dealing with thyroid problems.Yoga is much more than exercise. It helps to bring mind, body and spirit into perfect balance. It is an excellent alternative for treating people suffering from thyroid diseases. Thyroid disorders develop in the body when the thyroid glands are not functioning properly. It becomes unable to produce the hormone required for regulating metabolism in the required quantity. There are two conditions of thyroid problems – hypothyroidism where there is lack of hormones and hyperthyroidism where it is just the opposite which is excessive supply of hormones into the body. People adopt different types of treatments to tackle with the problem. Yoga is recommended by many doctors these days as it stimulates the thyroid glands and helps in balancing metabolism. In this articleSymptoms of Thyroid ProblemsYoga Asanas for Thyroid ProblemsBenefits of Yoga AsanasDiet for Thyroid ProblemsVitamin and Mineral TherapyHerbal TherapiesSymptoms of Thyroid Problems Have a quick look at the symptoms of thyroid problems. Weight fluctuations and irregular sleeping patterns Mood swings and depressionWater retention Rapid heartbeat or palpitations Lack of energy and Inability to tolerate cold Hot flushes Anxiety and exhaustion Dryness of skin and hair Constipation Excessive hair fall Yoga Asanas for Thyroid Problems Here are the yoga asanas which are beneficial for coping with thyroid problems. Padmasana - Lotus PoseVrikshasana - Tree PoseBhujangasana - Cobra PoseSarvangasana - Shoulder StandNavasana - Boat PoseUttana Padasana - Raised Leg PoseBidalasana - Cat Stretch PoseMatsyasana - Fish Pose Yashtikasana - Stick PosePranayama (Breathing Exercises) – Kapal Bhati, Ujjayi and Anuloma-Viloma These yoga postures have a number of positive effects on the blood flow. Practicing yoga will help your thyroid glands function properly. It helps relieve stress which is said to be one of the main causes behind thyroid problem.Benefits of Yoga Asanas Have a quick look at the benefits of yoga asanas. Though yoga is an ancient form of exercise, it has scientific base. It helps maintain a perfect balance between body and mind. Most of the yoga asanas help massage the thyroid glands and hence helps in curing the problem. The glands are stimulated and this improves their functioning helping them work properly at their optimal levels. The specific yoga asanas for thyroid problems mentioned above help to improve blood circulation and reduce stiffness in shoulders and at the same time reduce stress and anxiety too. These help to boost metabolism and strengthen shoulders, neck and torso. Most of the yoga postures are simple and easy to perform. However, it is advisable that you learn the poses from an experienced yoga teacher because doing the asanas perfectly matters a lot as doing it in an incorrect manner can harm your body. Practice yoga under the supervision of a qualified yoga practitioner or join a certified yoga class. You should start yoga asanas keeping them as supplement to medicinal treatment. This is because the results will start showing only after few days. Practicing yoga needs patience and perseverance.Natural Remedies for Thyroid Problems Here are the natural remedies for coping with thyroid problems. Diet for Thyroid Problems - Take care of your diet and make sure it includes food rich in iodine, Vitamin A, copper, zinc and amino acids. Carrots, tomatoes, pumpkin, sprouts, dark green vegetables like spinach, zucchini, wheat grass and celery, nuts, legumes, raisins, fish, chicken, eggs and seaweeds are good source of nutrients needed to help thyroid glands function well. Vitamin and Mineral Therapy - You can start a vitamin and mineral therapy by adding Vitamins A, B-complex and C along with calcium, selenium, magnesium and manganese. Herbal Therapies - There are some herbal therapies also that can be opted for provided that you are associated with a learned and experienced professional. However, it is believed that Irish moss, ginseng, black walnuts and kelp are helpful on restoring balance of the thyroid glands. Thyroid is believed to respond well when the sound of ‘om’ is performed. The healing effect is due to vibration. You can make the sound up to 20 times keeping your body relaxed.
Yoga is one of the ancient techniques for dealing with thyroid problems. Regular yoga practice can help to deal with thyroid problems efficiently. Let us have a look the symptoms of thyroid problems and yoga for dealing with thyroid problems.Yoga is much more than exercise. It helps to bring mind, body and spirit into perfect balance. It is an excellent alternative for treating people suffering from thyroid diseases. Thyroid disorders develop in the body when the thyroid glands are not functioning properly. It becomes unable to produce the hormone required for regulating metabolism in the required quantity.
There are two conditions of thyroid problems – hypothyroidism where there is lack of hormones and hyperthyroidism where it is just the opposite which is excessive supply of hormones into the body. People adopt different types of treatments to tackle with the problem. Yoga is recommended by many doctors these days as it stimulates the thyroid glands and helps in balancing metabolism.
Symptoms of Thyroid Problems
Have a quick look at the symptoms of thyroid problems.
- Weight fluctuations and irregular sleeping patterns
- Mood swings and depression
- Water retention
- Rapid heartbeat or palpitations
- Lack of energy and Inability to tolerate cold
- Hot flushes
- Anxiety and exhaustion
- Dryness of skin and hair
- Constipation
- Excessive hair fall
Yoga Asanas for Thyroid Problems
Here are the yoga asanas which are beneficial for coping with thyroid problems.
- Padmasana - Lotus Pose
- Vrikshasana - Tree Pose
- Bhujangasana - Cobra Pose
- Sarvangasana - Shoulder Stand
- Navasana - Boat Pose
- Uttana Padasana - Raised Leg Pose
- Bidalasana - Cat Stretch Pose
- Matsyasana - Fish Pose
- Yashtikasana - Stick Pose
- Pranayama (Breathing Exercises) – Kapal Bhati, Ujjayi and Anuloma-Viloma
These yoga postures have a number of positive effects on the blood flow. Practicing yoga will help your thyroid glands function properly. It helps relieve stress which is said to be one of the main causes behind thyroid problem.
Benefits of Yoga Asanas
Have a quick look at the benefits of yoga asanas.
Though yoga is an ancient form of exercise, it has scientific base. It helps maintain a perfect balance between body and mind. Most of the yoga asanas help massage the thyroid glands and hence helps in curing the problem. The glands are stimulated and this improves their functioning helping them work properly at their optimal levels.
The specific yoga asanas for thyroid problems mentioned above help to improve blood circulation and reduce stiffness in shoulders and at the same time reduce stress and anxiety too. These help to boost metabolism and strengthen shoulders, neck and torso.
Most of the yoga postures are simple and easy to perform. However, it is advisable that you learn the poses from an experienced yoga teacher because doing the asanas perfectly matters a lot as doing it in an incorrect manner can harm your body. Practice yoga under the supervision of a qualified yoga practitioner or join a certified yoga class.
You should start yoga asanas keeping them as supplement to medicinal treatment. This is because the results will start showing only after few days. Practicing yoga needs patience and perseverance.
Natural Remedies for Thyroid Problems
Here are the natural remedies for coping with thyroid problems.
Diet for Thyroid Problems -
Take care of your diet and make sure it includes food rich in iodine, Vitamin A, copper, zinc and amino acids. Carrots, tomatoes, pumpkin, sprouts, dark green vegetables like spinach, zucchini, wheat grass and celery, nuts, legumes, raisins, fish, chicken, eggs and seaweeds are good source of nutrients needed to help thyroid glands function well.
Vitamin and Mineral Therapy -
You can start a vitamin and mineral therapy by adding Vitamins A, B-complex and C along with calcium, selenium, magnesium and manganese.
Herbal Therapies -
There are some herbal therapies also that can be opted for provided that you are associated with a learned and experienced professional. However, it is believed that Irish moss, ginseng, black walnuts and kelp are helpful on restoring balance of the thyroid glands.
Thyroid is believed to respond well when the sound of ‘om’ is performed. The healing effect is due to vibration. You can make the sound up to 20 times keeping your body relaxed.
