Fill up this form to notify us about any comment that you find to be objectionable or improper. Please also do provide us the reason for your objection.

In: home > Raising Children / Behavioral Problems / Increase Your Child's Immunity

Increase Your Child's Immunity

raising-children Behavioral Problems

How often does your child fall sick? Although a fever or two a year is completely normal, such random fevers are also completely avoidable. There are many children who rarely ever fall unwell, and there is no reason why your child cannot be one of them. Read on.


Unlike the advertisement of a popular antiseptic soap, your child does not have to wash his hands with a disinfectant in order to secure 100 percent attendance in school. In fact, studies suggest that viruses keep on developing newer and newer strains to counter disinfectants. One school of thought suggests that regular use of disinfectants reduce your immunity, and increases the immunity of germs to the disinfectant! In order to increase your child's immunity, it is necessary for him to have a little exposure to germs. Don't keep sending him to the bathroom to wash his hands with antiseptic every time he ruffles the dog. Let him wash his hands with regular soap before meals, and just with water at other times during the day, unless, of course, his hands are filthy. Even then, washing hands clean with water should suffice.


Medication tends to reduce immunity and slowly weaken the body. So the more you medicate your child, the more likely he is to fall sick again, with the result that he will require further medication. Some medications of course may be necessary, but as far as possible they should be avoided and you should try to get your child off medication as soon as possible.


Few things are as easy to whip up in a hurry as sandwiches, and the best part is that kids love them. However, avoid feeding your kids sandwiches made from white bread, even though your kids prefer them. Processed foods such as white bread, white pasta and anything made from maida should be avoided as they suppress the body's natural immunity. Similarly, opt for unrefined rice instead of processed rice, especially if your kids are rice eaters. Unprocessed rice and brown rice is a healthy and wholesome meal, and can be had daily.


White sugar is something you may not be able to do without since you are so used to the taste, but try to keep your child away from white sugar. Brown sugar is more expensive, but is a healthier substitute, and so is jaggery. You may not be able to substitute sugar with jaggery in your daily cup of tea, but there is no reason why your child will not enjoy a glass of milk and jaggery with his favourite cereal. So put your child on the road to health by eliminating white sugar from his diet.


Foods your child should eat more of to increase his immunity include:
Fresh fruits
Vegetables, leafy greens
Whole grain wheat
Whole grain ricefruits, vegetables, beans, legumes,
Beans
Legumes


Berries, especially blue berries, are rich in anti-oxidants and are excellent for increasing your child's immunity. Vitamin supplements, especially Vitamin C, also go a long way in improving your child's health.


Articles (62)

Videos related to this article (421)
Dancing toddlers
MAN go eater
Sleepy baby
Sleepy baby 2
Virtual Pets that can read your mind
My Tamagotchis
How to download and Use Free Virtual Pets
My webkinz Virtual pets and a Couple of My Rooms
Hare and Tortoise story
The thirsty crow story
Fox and grapes story
Bedtime story
Baby Talk
Baby talks on and on
Baby gives big talk
Baby talking on cell phone
Disciplining your child
What to do if your child back answers you?
How to discipline a child
Disciplining from early age
Let us stand against terrorism
Children learn self defense in terror attack
Children suffer due to terrorism
Children and terrorism
Terrorism in India
Views on Mumbai terror attack
Stop terrorism
How to communicate with a child
Mumbai terror attack
Children learn fire safety
First aid kit
World Trade Center attacks
What is speed reading?
A child who reads
Reading a story book
Reading aloud to children
Child of divorced parents
Divorce and its effects on children
Coping with divorce
Children and divorce
Making money through interesting competitions
Money and children
Coping with financial difficulties
Raising children
A child coping with speech delay
Coping with speech delay
Helping child to cope with speech delays
Problem of delayed speech
A person coping with food poisoning
Food poisoning
A symptom of poisoning
Symptoms of mercury poisoning
Phobia of water
Phobia of an insect
Children and grease phobia
Dangers of having a phobia
Kitchen safety tips
Lead Poisoning in children
Educating children about fire safety
Child learning kitchen safety
A new toy for baby
Playing with toys
Playing with toys - funny
Toy safety tests
Children and depression
Depression and loneliness
Depression and feelings
Causes of depression
Claymation video for kids on safety at the playground
Careful While Playing
How to be careful on a playground
Playground safety - Funny
The Loss of a Loved One
Helping Children Cope with Death
Young Boy gives Advice on How to Explain a Pet's Death
Losing a Parent
Dos and Don'ts while Driving
Funny Video on Safe Driving
What NOT to do while Driving
Safe Driving
Safe Social Networking
How Social Networks form
Importance of Social Networks
Social Networks
Parents Feeding Child
Baby playing with Beer Can
Letting a Baby Drive
Baby drinking Coke
Baby Sitting Boogie
Babysitting
Funny Baby
Hilarious Babysitting Session
Disciplining Kids
Kids and Discipline
Effective Discipline
Teaching Kids Discipline
Playing Truant
Bunking off School
Bunking Lectures
Bunkers
Civic Sense
A documentary about Civic Sense
Civic Sense and our City
Ignoring Civic Sense
Technology and Kids
CCTV to watch Babysitters
GPS Tracking
Multimedia and Education
Stay at Home Dad
Documentary on Stay-at-home Dads
Dad Makes a Mistake
Life as a Stay-at-Home Dad
Lonely Child
Misadventures of a Lonely Child
Children and Loneliness
Parents Dont Understand
Childrens Behaviour
Influence of TV
Influence of Movies or Wrestling on Kids
Does TV influence Kids?
Children and Chores
Getting Chores Done
Responsible Kids
Great Helper
Bad Parenting
Parenting
Bad Parenting Skills
Six Signs of Bad Parenting
Social Awareness
Respect the Flag
Womens Rights
Child Labour
Father and Daughter
Father and Son
Funny Parenting
Parent Child Connection
Baby and Pet
Metalhead Baby
Super Cute Baby
Baby and Puppy
Cute Child having Conversation with Parents
Importance of Spending Time with Children
Spending Time with Children at Dinner
Cute Child Playing with Dog
Gingerbread Man Story
Telling a Story to Kindergarten Kids
Teacher Telling Children Story
Story of Goldilocks and the Three Bears
Speed Chess
Roll the Ball
Colorado Ice kids race
Small boy playing with toys
Reading and writing
Infant massage to stop a crying baby
Learning styles
Challenges faced by Young Parents
Don't touch me
Sibling Rivalry
Big sister and Little brother
Sibling Jealousy
Five ways to better sibling relationships
Sibling Relationships
Sibling Love
Complex sibling relationship
Children Dancing
How to keep children entertained
Marian entertaining the children
On the playground
Children Playing With a Dog
How to set and stick to your New Year resolutions
Getting Children to Eat Vegetables
Making Your Bed
Teaching children personal finance
Tips to save money
Importance of Saving
How to prepare a Financial Plan
How to invest in stocks for kids
Tips for Investing Money
Invest in Kids
Talk to your kids about Money
Cell phones dangerous for Child pedestrians
Children should not use cell phones
Dangers of kids using Cell Phones
Advice for parents of kids using cell phones
TV Harmful for Toddlers
Advertising to Kids
Psychological Tricks of Advertising
Helping Kids understand Toy Ads
Funny Scene from Cartoon
Are India Reality Shows Real?
Child Labour
Child Labour in India
Very Cute Baby Talk
Baby talking on Phone to Dad
Public Speaking Tips
Handwriting the Alphabet
Tips for Parents of Pre-Schoolers
Teaching Alphabets to Baby
Crawling Tips for Babies Funny
Parenting tips on how to pacify a crying baby
10 things you can do to help save the Earth
Environmental Sustainability
Environment Education for Kids
Save Water
How to stay safe
Funny kids and animals
Kids riding a bike
Kids swimming lessons
Talking to Children about Money
Innovative Money Banks for Kids
Teaching Kids to Save Money
Importance of Money
Childrens Talent Show
Identifying and Nurturing Talent in Children
Encouraging Talented Children
Talented Child
Encouraging Outdoor Sports
Popular Outdoor Sport in India
India's National Outdoor Sport
Health and Sports Day
India's Higher Education System
India's Primary Education System
Education in India
Educating Girls in India
Financial Advice
Importance of Financial Education
Financial Education Session
Financial Advice Animation
The Influence of TV programmes
The Influence of TV Media on Society
Influence of TV on Teenagers
Media Influence on Our Perception
A cute Girl talking about her Career
Career Advice
Career in Dance
Career in Classical Dance
How to become a Good Nanny - Funny
Cute Little Nanny
Baby in Day Care
Baby Having Good Time with Nanny
Misbehaviour in Children
Kids Misbehaving at Party
Child throwing Tantrums
Answering Childs Question
Sibling Relationship
Sibling Rivalry
Sibling Playing Together
Cute Siblings
Summer Camps Conducted in 1941
Keeping Children Occupied with Books
Children Occupied with Painting
Summer Vacation
Bad Effects of Fast Food
Improving Nutrition Programs for Children
Obesity and Fast Food
School Lunch
Solo Acting on the Concept called Angry Parents
Effect of Anger
How to Control Anger
Anger Management Technique
Parenting Tips
Communicating with Children
Tips for Healthy Children
About Shy Children
Effects of Divorce on Children
Effects of Single Parenting
Single Parenting and Marriage
Divorce from Childs Perspective
Siblings Fighting for Toys
What can Lead to Sibling Rivalry
Cute Siblings Fighting with Each Other
Baby fighting with her Sibling for Toys
Wholesome Development of Child
Beginning of Childs Development
Development of Child
A Group of Children Playing
How to Increase your Self Confidence
Quotes on Self Esteem and Confidence
Quotes for Building Confidence
How to Build Confidence in Your Children
How Parents can Help Children
Animated Video on Coping with Peer Pressure 1
Animated Video on Coping with Peer Pressure 2
What is Peer Pressure?
Importance of Cleanliness - Animation
Cleanliness Campaign by School Children
Encouraging Children to Keep Surroundings Clean
Cleanliness Awareness Campaign
Tips for Managing Anger and Being Patient
Consequences of Anger
How to Control your Child
Control your Childs Internet Usage
Kids Buying Clothes
A Play on Shopping for Kids
Little Baby Shopping in Supermarket
Buying Toys for Kids
A Funny Video on Buying Toys for Children
A Child Happily Playing with Wooden Blocks
Toys which You Should Avoid Buying
Some Children do not Need Toys Funny
Parenting Six Children
Father Spending Time with Daughter
Spending Time by Exercising with Kids
About Spending Quality Time with Kids
Parenting Tips for Changing Childs Behaviour
How to Change Childs Behaviour
Anger Management Tips
Tips on Talking to Teenagers
Pacifying Baby Girl
Parent and Child Sitting at Height
Girl Child Throwing Temper-Tantrums
Parenting Girl Child - Daddys Angel
How to Build Confidence in Child
How to Improve your Parenting Skills
Parenting Tips
Tips on Parenting and Raising Children
Toddler Reading a Book
3 Year Old Child Reads a Book
School Going Kids Reading Stories
Tips for Reading Stories for Children
Raising Intelligent Child
Raising Confident Children
The Intelligent Child
Parenting Happy and Self Confident Children
Raising a Boy Child
How to Teach a Boy to be a Man
Tips for Raising a Happy Child
Parenting Tips for Raising Children
Teaching Kids to Be Responsible
Child of Irresponsible Parents
Responsibility of Educating Children
Encourage Children to Save Trees
A Funny Video on Financial Planning
Parenting Tips
Child's Career Plan
How to Deal with Aggressive Children
Tips for Raising a Happy Child
Parenting Tips on Dental Care
Parenting Toddlers
How to Discipline Your Toddler
Tips for Travelling with Child
How to Discipline your Kids
Disciplining Your Child
Potty Training Experience
Tips for Raising an Honest Child
Bible Values of Honesty and Truthfulness
Honest Opinion Animated Story
Importance of Honesty
Kids' Favourite Things during Vacations
Scrapbooking during Vacations
Family Activities during Holidays
Organising Crafts Material during Holidays
Cute Siblings Fighting with Each Other
Sibling Rivalry - Animated Video
Kids Fighting with Each Other
Kids Fighting Over a Scooter
Girls Fighting For a Doll
Kids Fighting with Pillows
Cute Children Fighting
Fighting Twin Babies
A Kid who Lies
Kids Lie after Eating Chocolate
Child Who Likes his Mother Sometimes
Child Lying about His Age
Giving Visit to Great Grandparents
Bonding with Grandchildren
Spending Time with Grandparents
Playing with Grandparents
Experience of Parenting Twins
Fun with Twins
Twins Having Fun
Raising Twins by a Single Parent
Guide to Good Parenting
Tips to Be a Good Parent
Parenting a Teen
Parenting an Angry Teen
Avoid Parenting Mistakes
Mistakes in Parenting
Parenting Mistake
Tips To Be A Better Parent
Child Overcoming Fear
Fear of Dentist
How to Help Children Overcome Fear
Tips to Deal With Fears in Children
Effect of Television Viewing on Brain
Addicted To Television
Effects of Watching Television
Harmful Effects of TV Viewing
Monitoring Childs Online Activities
Online Safety Tips For Kids
Spending Time with Children
Monitoring Childs Calls and Texts
Getting Rid of Shyness
Helping Shy Children
Tips To Overcome Shyness
Shy Child
Rewards And Punishment Song
Benefit of Rewarding Kids
Rewarding Kid For Good Grades
Use Of Food As A Reward
Tips to Deal With Anxiety Disorders
Dealing With Anxiety Disorder
Tips To Overcome Anxiety Disorders
Effective Way to curb Anxiety
Testing For Emotional Development
Argument By a Baby
Throwing a Tantrum
Tips For Expressing Emotions
Rules for Raising a Confident Child
Reading a Book
Tips for Raising Confident children
Role of Parents for Building Confidence
Effective Parenting Tips
Parenting Style Assessment
Good Parenting
Effective Parenting Basics
Example of Bad Parenting
Bad Parenting
Bad Parent
Screaming Parent
Talking Twin Babies


You may also be interested in:



PREVIOUS POST
Inferiority complex is a big blow to the self esteem. It develops as a result of continuous comparisons of the child wit..
Cancel
Save Edit
parenting
Notifications
12 Comments
Sort by Newest

Ravina.10 months ago
Good tips to increase child’s immunity have been given in this article. Thanks for sharing such useful tips here.
 
 
 
.
Reply
.2 years ago
Get your child a pet preferably a puppy.( Dont go for high breeds , but rescue a homeless puppy from the streets or dog pounds) Having a pet increases immunity and is good for the psychological growth of the child. This is more so if your child is a single child
1
 
 
 
.
Reply
Swati.4 years ago
Very nice post. I have few more immunity boosted at my site... http://guidetoparenting.blogspot.com/2011/01/ways-to-build-natural-immunity-in.html
4
 
 
 
.
Reply
wieu.6 years ago
very informative
 
 
 
.
Reply
shruti.6 years ago
a good informative article. it is very true that exposure to simple fevers and colds increases the childs immunity as this develops the antibodies in the childs body which work for its defence against such infections in future. therefore next time your child suffers from minor ailments, be easy with those heavy medicines.
 
 
 
.
Reply
guest.6 years ago
very good/informative article. also dry fruits (almonds) are good for health, especialy if soaked in water over-night.
 
 
 
.
Reply
RENATA MALINOWSKI.6 years ago
hi!!
i'm interested in buyin the unrefined rice, can you please tell me where i could buy it. my e mail is rypsa@nyc.rr.com
sincerly renata
 
 
 
.
Reply
shailee.6 years ago
what abt antibiotics? every time i take my 3 yr old son to a doctor for any kind of fever or cold n cough they prescribes a antibiotic, n when the first one does'nt work they give him another one. i want to know, is it safe to give him so much of antibiotics.
9
 
 
 
.
Reply
simirts papa.6 years ago
i suggest amway product berry blast for kids- is the best supplementary for developing immunity
1
 
 
 
.
Reply
Raising Children Topics..
Teaching Kids to Be Responsible Video
Discussion Forum - Recent Posts
Does your child fall sick often? Did you know this could be linked to his diet? Are you aware of what sort of diet your child needs?
view more >>
DISCUSSION FORUMS ON
Health Issues
suggestion
please first ensure that is this a habit or is there seriously any issue? a ... - ravina    read >>

go for a doctor
he might having a headache due to long hours of watching tv or playing on a ... - red petal    read >>

hi
it can be some psychological problem whcih makes body function in that way. ... - pk    read >>

cure palmoplantar psoriasis
dear soniaji
i cured my mothers palmoplantar psoriasis in 4 months,, ple ...
- nilesh    read >>

Harmful Effects of TV Viewing Video
All tips on Diet
You ever wanted in one place.
No need to go anywhere else. No spam.

*No spam only genuine emails
Does your Child Whine?
Prevent Inferiority complex