Pregnancy is a crucial time
in a womanâ€™s life. A healthy body aids in a successful pregnancy. A healthy and
nutritious diet is necessary for a successful conception. Preparing the body
for pregnancy requires adequate storage of
vitamins and minerals. The diet should have a balanced proportion of all
essential nutrients. Read on to know more.
Pregnancy is not
a deal in itself, one needs to prepare the body for pregnancy. So even if one
is not trying or planning to get pregnant, one should still have a clear idea
on how she can actually prepare her body for pregnancy so that successful
conception does not become a problem when the time comes. Diet is one important aspect of this preparation exercise. Given below are a
few diet tips:
Diet Should Enhance Fertility Levels
A balanced and a
nutritious diet is extremely important at any stage in life. If you are planning pregnancy, this becomes all the more important. The three most vital
aspects that play a significant role in determining a successful pregnancy are
the ovulation surges, the menstrual cycles and the health of eggs. All the
three are affected positively when you are having a balanced and nutritious
diet. Maintaining a high fertility level is very important. So foods that aid in this regard
are the whole group of healthy unsaturated fats. These include food like nuts,
olive oil, avocados, etc.
Why is Diet so Important for Getting
the body for pregnancy, you need to note that how the resources are utilised
and what are the benefits of certain food. The primary objective is to ensure
that the body has an adequate storage of the essential vitamins and minerals.
Given below are the basic components of a nutritious and balanced diet â€“
- A minimum of five portions of the seasonal fruits
and vegetables are required. They are an excellent source of vitamins and
- A certain quantity of carbohydrates and starch is
also necessary. They can be easily obtained from whole grain cereals,
bread and potatoes.
- Your diet must have a fair amount of protein,
which can be readily obtained from pulses, fish and meat.
- Calcium is very important for the body and the
dairy products are the best source for natural calcium. According to
convenience it can be milk or yoghurt.
- One vital point that needs to be noted is that
the intake of fatty, salted and sugary food must be completed avoided
while preparing the body for pregnancy.
is a tendency of women to turn anemic during pregnancy and also otherwise.
So it is important that they take iron rich food in plenty. They can be
naturally obtained from pulses, fortified breakfast cereals, green
vegetables, dried nuts and fruits along with breads and red meat.
It is commonly considered a well
balanced diet can fulfill all the requirements that need to be considered for
preparing the body for pregnancy. According to doctorâ€™s advice one can go for
certain supplements like iron and B12. There can be dietary concerns if the
woman is vegan or is under any restricted diet.
of Folic Acid During Pregnancy
The body should have enough healthy red blood cells while you are
preparing it for the rigors of pregnancy. There can be serious medical concerns
if the mother does not have enough folic acid as a part of her regular diet.
Folic acid can reduce effectively the possibility of the baby being born with
neural tube defect, that is, Spina Bifida. This point should
be taken special care of as just a few weeks following the fertilisation; the
development of the neural tube takes place.
Very often during the phase of neural tube development the woman
may not even realise that she is pregnant. So a supplement of folic is essential right from
the time that you are planning pregnancy. This can be readily obtained from
green leafy vegetables, like peas and broccoli along with chickpeas and
brussles apart from the supplements. The whole meal bread and the fortified
breakfast cereals also contain folic acid.
While preparing the body for pregnancy, one
needs to abstain from alcohol, smoking and drugs too.