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You are here : home > Preconception > Think before getting Pregnant > Pre-Planning for your Pregnancy

Pre-Planning for your Pregnancy

Preparing the body well in advance before conceiving will help greatly in having a healthy pregnancy. Even partner's health is important for conception to occur as healthy sperms are required for getting pregnant. Given here are some tips for initiating a healthy pregnancy. A healthy pregnancy will lead to a healthy childbirth.


Is there any merit to waiting before trying to conceive

Allow time - say about three to six months to get into shape, start good habits and get rid of any bad ones.  Your partner's health in the couple of months before you conceive is particularly important because it takes 70 days for sperm to develop. 
 

Top 10 tips for initiating a healthy pregnancy

  1. Check with your doctor that all medications you are taking are safe during pregnancy
  2. Discuss any family illnesses, especially diabetes, hypertension and TB with your doctor
  3. Take a test for German Measles (Rubella)
  4. Try to stop smoking (both you and your partner) 
  5. Eat a variety of foods with as much fresh food as possible
  6. Start taking folic acid supplements
  7. Limit your alcohol intake
  8. Avoid mould ripened soft cheeses, liver products, and lightly cooked eggs
  9. Start exercising so that you tone your muscles. 
  10. If you are going to have an X-ray, even a dental X-ray, mention to your doctor that you may be pregnant.
More Articles on:
Conception | Pregnancy | Planning | Children | Health | Healthy Habits | Doctor | Exercise


Back to Previous Page   |   More on Preconception Index

Recent comments (260 comments)
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Comment: 
Name: apunk
Country: India

plan your baby from now!. link share to do it... http:// www.planmybaby .com/?hop=register7 I hope your pregnancy according your dream
 
Name: veni
Country: India

iam married 8 years i have no child i want to pregnency. i checked the doctor last 1 1/2 year.because no result what are i doing now ?
 
Name: Cindy
Country: South Africa

i am 31 years old and on the loop contraceptive that i check with my doctor every six months, recently i havent had my periods and it going to 4 months now, i have done pregnancy test and also did blood test to check if i am pregnant or not but they were all negative, what could be wrong, pls help. thank you
 
Name: marie
Country: Georgia

i have't started me period and i know im not pregnant is there something worng i haven't started in 3 months?
 
Name: kalpana
Country: India

iam married 2 years i have no child i want to pregnency. i checked the doctor last 6 months.because no result what are i doing now ?
 
Name: pixie
Country: Australia

hi iv heared that gettin pregnant the month after stoppin the pill you are more likly to fall pregnant with twins. duz anyone know if there is any truth in this theory?
 
Name: emily
Country: U.S.A.

i was on the pils 1 year and 17months i have ben tring to get pregnant fpr 1 month i am only 2days late and have no changes. i took a test and it was negetave. if i am pregnant is it tp soon to tell? do women ovelate 14 days pfter the periodj or 14 counting from wen you start? plz coment! thank you!
 
Name: LAKSHMI
Country: India

iam married 3 years i have no child i want to pregnency. i checked the doctor last 6 months.because no result what are i doing now ?
 
Name: Leslie
Country: U.S.A.

my breast are bigger and i'm 16 days late could i be pregnant and i have been off the pill for about 3yrs.
 
Name: sarah
Country: United Kingdom

im confused i came of the implant 4 months ago and i got preg 4 weeks after coming of it i would have been 11 weeks preg today i found out i had miscarryed and the nurse said when i went for my scan that it was small and should be bigger than it was can someone tell me iff its possible i lost it cause the implant hadden worn off properly cause i got preg straight away
 
Name: tina
Country: U.S.A.

can an ectopic pregnancy be moved from the tubes to the utrerus
 
Name: halley
Country: Other

can you still use the shower head to give you orgasims while pregnant
 
Name: khushi
Country: United Kingdom

i was using the birth control pills but i stopped using them 4 months back as i was trying for a baby.. i didnt had my periods since last 2 months i had used a pregnancy tester but its negative..i am worried that is it because of that pills i was taking ??please help me because i am very depressed about all that is happening?
 
Name: Devesh
Country: India

very informative/beneficial for new couples. side hedings fonts need to be bigger.
 
Name: Tina
Country: United Kingdom

iam taking depo-provera and think iam pregnant is this possible? i've tried every site and still got no answer's can anyone please help!!!!
 
Name: Jeleelat
Country: Nigeria

i didn't know the time of my ovulation and if am ovulate i should i know please i need full explanation on it because i want to get pregancy very urgent, please to have happy home with my husband.
 
Name: samuil
Country: Aland Islands

pretty nice site, wants to see much more on it!
 
Name: gari
Country: Aland Islands

good site, thanks!,
 
Name: amanda
Country: United Kingdom

can lack of b12 in my blood cause me problems getting pregnant
 
Name: latifa
Country: U.S.A.

after going off your period how long after that do women srart to ovelate
 
Name: Latifa
Country: U.S.A.

i am a 23 yrd and been trying to get pregant and nonthing seems to happen . yesterday i started to take prenatel vitiams do you think thas going to work
 
Name: ljs
Country: India

after removing contraceptive .i have immediately conceived is there any problem for the child ,if i do so.is it recommended to continue or to remove.ihave fear that any abnormalities will be there in child.
 
Name: Blessing
Country: Nigeria

hi guys, thing god gives baby and am really waiting for god but not now. i want to having fun time with my fiance with consception bye
 
Name: svk
Country: India

this month means 2nd of june i got my period but,i couldnt get any bleeding.only one to 2 dots of blood. why like this pls canu tell me
 
Name: srivastava
Country: India

i have miss my peroid for 4days now but my pregenancy test is negative what should i do ?


 

 
 
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