Having oneâ€™s own baby is the most exciting moment in
anyoneâ€™s life. Both men and women get excited in their own ways. If there is
problem in fertility, no matter whether it is with the man or the woman, the
journey through the entire period of pregnancy can be filled with complications
What is Fertility?
Before understanding problems of fertility, you need to know
what fertility is exactly. In simple words, fertility means any coupleâ€™s
chances of conceiving. Even though a couple is fertile, pregnancy does not come
right away. It is an eventual process. There are certain factors that play a
vital role in conceiving and so even if getting pregnant seems very simple, it
is actually a complicated issue.
Steps for Improving Fertility
- Basal Body Temperature - Check
whether you are fertile or not. There are many factors that affect and
different ways in which you can improve
fertility. The first thing that you should do is analyze your basal
body temperature. You must be aware when your body releases egg and this
is judged because your body temperature will increase at that time. If you
want to increase the chances of getting pregnant, you must go through the
sexual intercourse right before the egg is released.
- Diet â€“ Your diet has a great role
in improving your fertility. A balanced diet not only nourishes the entire
body, it provides nourishment to the reproductive system as well as regulates
the necessary hormones also. Any woman who is overweight or underweight
can find it difficult to conceive.
- Fertility Boosters â€“ Vitamin C and
antioxidants play a vital role in reducing stress
on reproductive system and eggs and also helps prevent sperm defects and
boosts up sperm
mobility. Calcium, vitamin D and zinc are also considered useful fertility
boosters for men.
- Cut out or Avoid Some Food Items â€“
There are some food items and drinks that play a negative role in conceiving.
Caffeine reduces the chances of fertility in both men and women. Alcohol,
smoking and unhealthy eating habits also reduce the rate of fertility.
- Herbs Promoting Fertility â€“ If you
find problems in conceiving, you can try out the herbs that are especially
used to promote fertility and help balance estrogen levels as well as
helps in balancing sex hormones too.
- Water â€“ Water helps in improving
fertility as it prevents urinary and track infections, dehydration and hemorrhoids.
You must drink 64 ounces of water when you are trying to conceive. You can change the taste of water by
adding lemon, lime or orange juice to it.
- Remove Stress â€“ Try to remove
stress from your life as far as possible.
- Exercise and Yoga â€“ Switch to yoga
or try to exercise regularly. Yoga
has lots of benefits and it might add up many things improving overall
health of man as well as woman.
The tips mentioned here are going to help you improve your
fertility. There are some sexual positions that are also said to be useful but
for this you should get in touch with some expert or read articles on that. However,
if these tips do not work, you should consult your doctor and go through
medication or treatment that is suggested.