Benefits of walking in weight loss plans have
never been fully understood. It is the simplest form of exercise and the most
underrated one. Walking is known to be the best exercise for everybody and it
also aids in weight loss. Read on to get more information on this simple form
The easiest and the cheapest form of exercise that can help
you to lose weight is walking. It can be readily incorporated into our
everyday lives and can be enjoyed with the whole of the family and friends.
Young or old, walking can enhance the overall health and fitness to a great
Experts consider walking as a part of the background
activity. It is a low-impact aerobic exercise that does not render much stress
on the joints. One just needs to calculate his target heart rate and exercise
accordingly. Walking off the extra calories and fats is a great way to feel
good without straining yourself. Another positive feature of this exercise is
that the possibility of injury is also very negligible.
As walking comes under the aerobic category, it causes great
improvement of the person’s cardiovascular fitness. According to a recent study
of the US Department of Health, regular walkers enjoy a longer life. So how
does the general health improve and weight
Walking Builds Up
Stamina - As your overall fitness increases, the energy level also shoots
up. This in turn builds up the stamina and improves the blood circulation in
Required Physical Activity - A healthy body should ideally have a regular
quota of physical activity that must be according to his body type and system.
The recommended activity target can be readily met through regular walking.
If you briskly walk a distance of five miles per hour, or walk a
mile in twelve minutes, you end up burning 530 calories. This is significantly
more than the 480 calories
that you lose by jogging. This is because the exertion in the system is more,
through the frequent movement of the arms and the multiple steps. When combined
with a proper diet, weight loss can be attained pretty easily.
Cholesterol Levels - If you choose to walk a mile in 16 minutes instead of
running the same distance for 7-10 minutes, the cholesterol
levels of the body gets reduced by the same amount.
Walking Exerts Less
Pressure on Joints - Your joints can breathe easy when you walk. The foot
of the walker land on the ground that exerts only 1.5 times of the force of the
individual’s body weight. In contrast, a runner exerts three times more force
on his feet and thus on his hip, knee and ankle joints.
Walking is a
Convenient Exercise - Walking is not determined by the weather. Whether you
choose to walk outdoors or on a treadmill, you derive the same health benefits.
Walking also happens to be the most easy exercise
pattern. You need to require any athletic ability or an excellent coordination
skill for walking. It is a process of body movement that naturally comes to
all. This thereby makes it a no-excuse variant of exercise.
In order to effectively lose weight through walking, you
need to have the right gear like proper walking shoes. A light stretching
before and after the walk is also important to accustom the body for the
workout and settling down respectively.
According to experts, walking should be a simple exercise
and not be ideally be made complex by the use of ski-poles, hand weights etc.
They might help to build muscles but slows down the pace and thus the weight
loss gets affected. It is also required to consciously feel relaxed and stay
calm and tranquil in order to attain the optimum benefits.