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You are here : home > Health > General Health > How to Lose Weight > Comments

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Name:
Country: United States
 I appreciate the detailed explanations and step-by-step instructions in this blog. It's incredibly important to understand proper form and technique when embarking on a fitness journey. If you're currently searching for the best gym near GK 1 area, there's no need to worry because Fitness Xpress is the perfect solution. We're thrilled to welcome you to our gym near GK. Our Fitness experts are dedicated to helping you reach your fitness goals. Prepare yourself for an amazing fitness journey by joining us at Fitness Xpress! &nb sp;*****.com
Name: Neha
Country: India
 Most informative well described article. Its nice because all facts are truly & easily explained with images, it also shows that how important is to lose your weight for digestive system so that you can easily balance your weight with nutritious meal .I also like the supplements like high fibre diet contained food,it contains which is widely used and helpful tips. Viewers plz read this article you really gain lots of facts from it.....  *****.c om
Name: sakshi
Country: India
 excellent tips for weight loss. Generally people make mistakes while trying to lose weight. they stop some foods altogether and this leads to more cravings and more gorging on such foods.
Name: Padarana
Country: India
 You can eat anything that has not been processed. That includes lots of fats, that don't require processing, basically as much ghee/butter/cream as you want. All processed refined oils are out. Unprocessed fish oil is considered very good. Milk is not considered part of the diet, but other fatty dairy products are considered healthy. You can eat meat as much as you want, but preferrably from animals that eat natural food, like wild raised chicken or goat instead of farm raised chicken. You can eat as much vegetables as you want, including potatoes, yams, although they are high in carbs. Incidently it is a myth that potatoes are not healthy just compare its nutritional data with Pomegranate and you will see. It is amongst the most healthy vegetables, just look at the data.
Name: Anand Srivastava
Country: India
 I lost 20Kgs last year, by doing something which would be considered pretty wierd by conventional wisdom. I am talking about the Paleolithic diet. It is a diet which mimics the foods we had during paleolithic era, which was before we started agriculture. Agriculture marks the start of neolithic era. Basically all grains and legumes are out, as they require agriculture to collect enough. You can eat anything that has not been processed. That includes lots of fats, that don't require processing, basically as much ghee/butter/cream as you want. All processed refined oils are out. Unprocessed fish oil is considered very good. Milk is not considered part of the diet, but other fatty dairy products are considered healthy. You can eat meat as much as you want, but preferrably from animals that eat natural food, like wild raised chicken or goat instead of farm raised chicken. You can eat as much vegetables as you want, including potatoes, yams, although they are high in carbs. Incidently it is a myth that potatoes are not healthy just compare its nutritional data with Pomegranate and you will see. It is amongst the most healthy vegetables, just look at the data. Avoid the very sweet fruits as those are a result of agriculture breeding strains that are too sweet. They are not all that healthy either. Almost all of them are less healthy compared to potatoes. Although the diet can be low carb, but it must not be confused with the Atkins diet, as the stress is on natural unprocessed whole foods, and not on carbs. There is science behind it, but this space is too small to cover it.
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