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Top 10 Fruits and Vegetables of Winter in India
Eating seasonal fruits and vegetables is a healthy bet. Read on to learn about the list of fruits and vegetables available during winter that can help you maintain good health all through the season. This article is mainly intended to inspire more and more people to eat seasonal fruits and vegetables.Modern food processing techniques and open market in the world has made variety of fruits and vegetables available all the year round. But, if you follow the nature’s rule and look into traditional way of growing fruits and vegetables, you will find that they have been seasonal. Experts are of the opinion that if you follow the traditional way and eat seasonal fruits and vegetables, it is better. In this articleCarrotsOrangesApplesTurnipsMustard LeavesFenugreek LeavesSpinachPeasRadishesBeetsTop 10 Winter Fruits and Vegetables Available in IndiaHave a quick look at top 10 winter fruits and vegetables available in India. CarrotsThis vegetable has the highest amount of carotene when compared to other fruits and vegetables. In addition it is an excellent source for vitamin B, C, D, E and K. You can eat them raw or cook them as you wish. Oranges This fruit is the best source of vitamin C and helps your body fight against germs and gives potassium, minerals, folate and fiber. Above all it is low in calories. ApplesAll of us know that “An apple a day keeps the doctor away”. Well, you can have this fruit at affordable price during winter and opt it as your midday snack and enjoy the benefits. TurnipsThis is a root vegetable in size of an apple. It has a sweet taste and starchy texture and contains fiber, folates, vitamins and minerals and the best turnips come in the market during winter. Mustard LeavesThis is a winter crop which is highly nutritious. Several vital antioxidants, carotenes, vitamins and minerals are there in its fresh green leaves. Include the goodness of this food in your diet this winter and get the benefits. Fenugreek LeavesIn India fenugreek leaves are known ‘Methi’ which is loaded with vitamins and minerals along with lots of fiber and phytonutrients. It helps in lowering cholesterol and blood sugar level along with many more and overall health benefits. SpinachSpinach leaves are one of the healthiest vegetables in the world. It contains flavonoids and carotenoids which are antioxidants along with lots of vitamins and minerals. It is rich in vitamin A, C and K and contains omega-3 fatty acids. If you want to get the complete nutrition, avoid boiling or cooking it too much. PeasThis vegetable is rich in Vitamin – K and contains essential B – Complex vitamins. It has all necessary minerals along with folic acid and ascorbic acid. It is not just eaten after being cooked with other vegetables, but you can have it raw in salads and add it to soups. It provides you with anti-inflammatory and antioxidant benefits. RadishesRadishes are available in abundance during winter season. They are pungent or sweet in taste and provide you with potassium, lots of roughage, folic acid and ascorbic acid. You can either cook it in your way or even eat raw. BeetsBeets can be consumed throughout the year, but they are the best ones during winter season. It contains compound that help prevent heart and liver diseases and also helps enhance the blood flow to brain.In winter the body metabolism is low and so it is advisable to take fruits and vegetables that are low in calories and have dense nutrients. Also, experts are of the opinion that eating seasonal fruits and vegetables is healthier because the nutrient contents vary when grown in off-season. In winter the body metabolism is low and so it is advisable to take fruits and vegetables that are low in calories and have dense nutrients. Also, experts are of the opinion that eating seasonal fruits and vegetables is healthier because the nutrient contents vary when grown in off-season.Which fruits and vegetables should be consumed in winters? What is the significance of eating seasonal fruits and vegetables? What kind of diet should be preferred during winters? Discuss here.
Eating seasonal fruits and vegetables is a healthy bet. Read on to learn about the list of fruits and vegetables available during winter that can help you maintain good health all through the season. This article is mainly intended to inspire more and more people to eat seasonal fruits and vegetables.
Modern food processing techniques and open market in the world has made variety of fruits and vegetables available all the year round. But, if you follow the nature’s rule and look into traditional way of growing fruits and vegetables, you will find that they have been seasonal. Experts are of the opinion that if you follow the traditional way and eat seasonal fruits and vegetables, it is better.
Top 10 Winter Fruits and Vegetables Available in India
Have a quick look at top 10 winter fruits and vegetables available in India.
Carrots
This vegetable has the highest amount of carotene when compared to other fruits and vegetables. In addition it is an excellent source for vitamin B, C, D, E and K. You can eat them raw or cook them as you wish.
Oranges
This fruit is the best source of vitamin C and helps your body fight against germs and gives potassium, minerals, folate and fiber. Above all it is low in calories.
Apples
All of us know that “An apple a day keeps the doctor away”. Well, you can have this fruit at affordable price during winter and opt it as your midday snack and enjoy the benefits.
Turnips
This is a root vegetable in size of an apple. It has a sweet taste and starchy texture and contains fiber, folates, vitamins and minerals and the best turnips come in the market during winter.
Mustard Leaves
This is a winter crop which is highly nutritious. Several vital antioxidants, carotenes, vitamins and minerals are there in its fresh green leaves. Include the goodness of this food in your diet this winter and get the benefits.
Fenugreek Leaves
In India fenugreek leaves are known ‘Methi’ which is loaded with vitamins and minerals along with lots of fiber and phytonutrients. It helps in lowering cholesterol and blood sugar level along with many more and overall health benefits.
Spinach
Spinach leaves are one of the healthiest vegetables in the world. It contains flavonoids and carotenoids which are antioxidants along with lots of vitamins and minerals. It is rich in vitamin A, C and K and contains omega-3 fatty acids. If you want to get the complete nutrition, avoid boiling or cooking it too much.
Peas
This vegetable is rich in Vitamin – K and contains essential B – Complex vitamins. It has all necessary minerals along with folic acid and ascorbic acid. It is not just eaten after being cooked with other vegetables, but you can have it raw in salads and add it to soups. It provides you with anti-inflammatory and antioxidant benefits.
Radishes
Radishes are available in abundance during winter season. They are pungent or sweet in taste and provide you with potassium, lots of roughage, folic acid and ascorbic acid. You can either cook it in your way or even eat raw.
Beets
Beets can be consumed throughout the year, but they are the best ones during winter season. It contains compound that help prevent heart and liver diseases and also helps enhance the blood flow to brain.In winter the body metabolism is low and so it is advisable to take fruits and vegetables that are low in calories and have dense nutrients. Also, experts are of the opinion that eating seasonal fruits and vegetables is healthier because the nutrient contents vary when grown in off-season.
In winter the body metabolism is low and so it is advisable to take fruits and vegetables that are low in calories and have dense nutrients. Also, experts are of the opinion that eating seasonal fruits and vegetables is healthier because the nutrient contents vary when grown in off-season.Which fruits and vegetables should be consumed in winters? What is the significance of eating seasonal fruits and vegetables? What kind of diet should be preferred during winters? Discuss here.
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This vegetable has the highest amount of carotene when compared to other fruits and vegetables. In addition it is an excellent source for vitamin B, C, D, E and K. You can eat them raw or cook them as you wish.
This fruit is the best source of vitamin C and helps your body fight against germs and gives potassium, minerals, folate and fiber. Above all it is low in calories.
All of us know that “An 
This is a root vegetable in size of an apple. It has a sweet taste and starchy texture and contains fiber, folates, vitamins and minerals and the best turnips come in the market during winter.
This is a winter crop which is highly nutritious. Several vital antioxidants, carotenes, vitamins and minerals are there in its fresh green leaves. Include the goodness of this food in your 
In India fenugreek leaves are known ‘Methi’ which is loaded with vitamins and minerals along with lots of fiber and phytonutrients. It helps in lowering cholesterol and blood sugar level along with many more and overall health benefits.
Spinach leaves are one of the healthiest vegetables in the world. It contains flavonoids and carotenoids which are antioxidants along with lots of vitamins and minerals. It is rich in vitamin A, C and K and contains omega-3 fatty acids. If you want to get the complete nutrition, avoid boiling or cooking it too much.
This vegetable is rich in Vitamin – K and contains essential B – Complex vitamins. It has all necessary minerals along with folic acid and ascorbic acid. It is not just eaten after being cooked with other vegetables, but you can have it raw in salads and add it to soups. It provides you with anti-inflammatory and antioxidant benefits.
Radishes are available in abundance during winter season. They are pungent or sweet in taste and provide you with potassium, lots of roughage, folic acid and ascorbic acid. You can either cook it in your way or even eat raw.
Beets can be consumed throughout the year, but they are the best ones during winter season. It contains compound that help prevent heart and liver diseases and also helps enhance the blood flow to brain.In winter the body metabolism is low and so it is advisable to take fruits and vegetables that are low in calories and have dense nutrients. Also, experts are of the opinion that eating seasonal fruits and vegetables is healthier because the nutrient contents vary when grown in off-season. 
