If you have always advocated beetroots
and carrots to your children, it is rewarding to know how nutritious these
salads are. Not only are they full of vitamins and minerals, but they also
do not add to the body fat.
This is the perfect vegetable to
eat if you suffer from bouts of water retention. Asparagus is loaded with vitamin A, C, K, B complex, potassium, iron and a few minerals. It also
facilitates normal clotting of human blood and is an excellent source of
Beetroot is a powerful blood and
kidney cleanser and works like magic on the digestive system. It is filled with natural sugars and complex carbohydrates, but most importantly it
contains a few minerals and manganese, iron and potassium. It also contains
amino acids like phenylalanine, lysine and valine. But do avoid raw beets
as the oxalates can combine with calcium to form kidney stones.
If your immunities are weak, broccoli
provides protection to the respiratory as well as the gastrointestinal tract. But it is best utilized when combined with some other juice.
You can get the goodness of both
fresh oranges and milk from the unique broccoli, as it is rich in vitamin
C as well as calcium. It also has a high content of vitamins A, E, K as
well as important minerals like selenium and potassium. Although it has
high protein, it does not have enough amino acids. Therefore it goes well
with bean sprouts.
This vegetable is perfect for restoring
energy and vitality. It has an amazing effect on the lower intestinal tract.
It can help protect the immune system against environmental damage caused
by cigarette smoke and chemicals. But be careful, as too much of it will
cause gas problems. The humble cabbage is full of vitamin A, C and K, calcium,
potassium and organic sulphur. It also contains a group of chemicals called
goitorgens that cause enlargement of the thyroid gland. So avoid having
it in large quantities.
Carrot juice is the most amazing
natural liver cleanser. It also protects the respiratory tract, larynx
and esophagus from environmental damage. It has high vitamin A content,
which prevents night-blindness in people. Carrot also contains B complex
as well as vitamin C, iodine, potassium, manganese and amino acids like
arginine, valine, tryptophane and hisidine.
A beautician's secret, cucumber is
excellent for facial skin. It also promotes the growth of healthy hair
and nails. And of course, we all know the wonders that it performs on baggy
eyes and dark circles. It contains vitamins like B and C, and minerals
like calcium, magnesium, potassium and phosphorus.
Lettuce is a very good tranquillizer
for excitable adults and hyperactive children.
It contains a good amount of Vitamins
A, C, K and minerals like calcium, potassium, iron and iodine. It is also
a source of protein.
Spinach is rich in Vitamin C, A and
B complex. It is also abundant in minerals like phosphorus, magnesium,
potassium, calcium, iron and protein. But because of the presence of oxalic
acid in spinach, it should be eaten with other sources of protein.
Spinach also stimulates the liver
and also has a laxative effect. But as the oxalates combine with calcium
to form kidney stones, it is not advisable to have it in excessive amounts.
Freshly squeezed tomato juice is
an excellent liver tonic. It cleans out all the toxins in your system making
you feel light and fresh. It is also a source of vitamin C and minerals
such as potassium and calcium. But always remember to have fresh tomato
slices or juice, as preserved tomato loses its nutrition value.
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