For a healthy childbirth it is important to know the
factors that ease a normal delivery. Read on to find tips for having a normal
childbirth and delivery.
The expectant mother is sure to have a plethora of
experiences throughout the entire nine months of her pregnancy. The culmination
of pregnancy is what causes a lot of anxiety. Most women are keen on a normal
or natural delivery and put surgery as the last option. However, in some
medical cases a c-section is a necessity. Otherwise, some very plain pregnancy
tips can aid you to go for a successful normal
Standing for a Long Period
This is more applicable during the advanced stages of
your pregnancy. This is because, a gravitational pull is exerted on the baby in
your uterus and it gets further down through your pelvis which is not desirable
right then. For the same reason do not try to lift or carry heavy objects.
but Healthy Food is Helpful
Spicy food is known to keep the body warm and it can
assist a normal delivery. But in some cases, pregnant women do not feel healthy
if they have spicy food and their digestion gets badly affected. So if you
happen to experience any discomfort, nausea
or heartburn or flatulence, then it is best advised to avoid spice altogether.
Food Having Bromelain in Your Diet
Bromelain is an enzyme that is found in fruits like
mangoes, papaya and pineapples. This enzyme is known to be a labour stimulating
one as it helps in the softening of the area around the cervix. But one must
always ensure that the fruits are taken in their raw and fresh form. In canned
fruits the Bromelain content is lost while processing.
Keep Fit, Walk Regularly
This is an essential tip during the entire pregnancy
period and you must make all efforts to keep yourself fit. A normal delivery
requires fitness, good health and stamina. About half an hour of regular
walking will ensure that there is a movement in your hips from one side to the
other. This actually aids the baby in positioning itself at the right or the
desired place for a normal delivery. A little amount of brisk walk will also
help in the toning of your muscles.
Labour can be extremely demanding physically. So, one
must build up her stamina during the pregnancy term itself. In order to enhance
the physical stamina and strength, it is recommended to practice certain mild
cardiovascular exercises. Seek the advice of a certified trainer on the types of
cardios that are safe for you and go for that low impact exercise
Practice yoga to stay fit, enhance stamina, build
strength and feel healthy and good. Yoga
helps in the proper regulation of the respiration and heartbeat apart from
relaxing the entire system. Certain yoga postures like pelvic tilts and squats
effectively aid in the desired expansion of the pelvic area thereby easing out
the process of normal delivery.
You will find that
the above mentioned tips are mostly the ones that are anyway recommended for a
healthy childbirth. Apart from these tips, one must also ensure the other regular
factors like taking in enough fluid so that the system is well hydrated. The
food must have the regular nutritious qualities and these include iron and
calcium content. Such simple healthy practices can help you a long way when you
are aiming for a normal delivery.