To prevent childbirth complications, pregnant women must have proper pregnancy nutrition. Simple diet tips can effectively prevent a lot of birth complications. Read on to find diet tips for preventing childbirth complications. An early prenatal care is one of the most important things that you can do to ensure a healthy baby. If this prenatal care commences even before you conceive, it is considered to be the best option for a successful and less complicated pregnancy. One needs to realise here, certain complications do happen in majority of the births. One can only take steps to ensure that the range of complications do not jump from the regular minor ones to the near fatal. Let us first note the possible and the common complications: IUGR or Intrauterine Growth RetardationPreterm labour is forcibly halted with drugs that reduce the blood pressureSGA babies or small for gestational agePIH or pregnancy induced hypertensionPlacental abruptionPreeclampsia, Toxemia and HELLP syndromePremature baby In this articleRight Diet for Preventing Childbirth ComplicationsHigh Quality ProteinCaloriesSalt IntakeMilk IntakeProcessed and Refined FoodsJuicesWater IntakeRight Diet for Preventing Childbirth Complications: Proper pregnancy nutrition can avoid a host of complications, as observed by doctors and researchers over a substantial period. The mother can ensure through her regular diet that the baby gets the necessary supply of all the desired nutrients for a healthy growth. So how does the food that you eat work on your baby? The nutrients travel through the nerves to the muscles and then to the bone, and finally to the brain. It is a complex and a well-channelised process and not something like, the baby sucking the nutrients from your system like a parasite! It is the placental circulation that feeds the baby, which collects the nutrients present only in the mother’s bloodstream. So check the diet. Given below are some simple diet tips that effectively prevent a lot of birth complications: High Quality Protein - Include high quality protein anywhere between 80-100 grams in your daily diet. They form the foundation of every single cell in the baby’s body. The sources are various vegetable combinations and lean meat cuts.Calories - You must take in at least 2400 calories regularly so that the body does not burn the protein in your diet to produce energy. A spread of real butter on your bread at this stage is indeed not sinful.Salt Intake - Do not reduce your salt intake, unless otherwise advised by your doctor if you are a chronic high BP person. During pregnancy you need an adequate amount of sodium and lack of sodium will actually aggravate symptoms like swelling of feet and high blood pressure during pregnancy. You can determine your salt intake by simply following your taste-buds. Milk Intake - Include around 4 cups of milk and 2 eggs in your daily diet to meet the protein requirements. They will fulfil around 50% of the protein content. Those women, who are allergic to milk or are vegetarians, must take in adequate protein supplements. Processed and Refined Foods - Avoid processed and refined food and choose whole grains and cereals. Food like brown rice, bran, oats and whole wheat flour provide you with 1/3 of more nutrients to their processed counterparts.Juices - Avoid the ‘high energy’ juice drinks. They are junk. Choose real juices, fresh fruits and loads of veggies. Dark green and yellow varieties are very nutritious. Water Intake - Always ensure that your body is well hydrated. Drink plenty of water and real juices, sipping on organic and green tea is also beneficial. In a well hydrated system, the nutrients will reach your baby more smoothly. Remember, all nutrients work individually. So if your diet lacks any single nutrient that is essential during the pregnancy period, you will be considered to be malnourished and this might result in specific complications. So go for regular checkups and follow all the advice of your doctor. &l
To prevent childbirth complications, pregnant women must have proper pregnancy nutrition. Simple diet tips can effectively prevent a lot of birth complications. Read on to find diet tips for preventing childbirth complications. An early prenatal care is one of the most important things that you can do to ensure a healthy baby. If this prenatal care commences even before you conceive, it is considered to be the best option for a successful and less complicated pregnancy.
One needs to realise here, certain complications do happen in majority of the births. One can only take steps to ensure that the range of complications do not jump from the regular minor ones to the near fatal. Let us first note the possible and the common complications:
- IUGR or Intrauterine Growth Retardation
- Preterm labour is forcibly halted with drugs that reduce the blood pressure
- SGA babies or small for gestational age
- PIH or pregnancy induced hypertension
- Placental abruption
- Preeclampsia, Toxemia and HELLP syndrome
- Premature baby
Right Diet for Preventing Childbirth Complications:
Proper pregnancy nutrition can avoid a host of complications, as observed by doctors and researchers over a substantial period. The mother can ensure through her regular diet that the baby gets the necessary supply of all the desired nutrients for a healthy growth.
So how does the food that you eat work on your baby? The nutrients travel through the nerves to the muscles and then to the bone, and finally to the brain. It is a complex and a well-channelised process and not something like, the baby sucking the nutrients from your system like a parasite! It is the placental circulation that feeds the baby, which collects the nutrients present only in the mother’s bloodstream. So check the diet. Given below are some simple diet tips that effectively prevent a lot of birth complications:
High Quality Protein -
Include high quality protein anywhere between 80-100 grams in your daily diet. They form the foundation of every single cell in the baby’s body. The sources are various vegetable combinations and lean meat cuts.
Calories -
You must take in at least 2400 calories regularly so that the body does not burn the protein in your diet to produce energy. A spread of real butter on your bread at this stage is indeed not sinful.
Salt Intake -
Do not reduce your salt intake, unless otherwise advised by your doctor if you are a chronic high BP person. During pregnancy you need an adequate amount of sodium and lack of sodium will actually aggravate symptoms like swelling of feet and
high blood pressure during pregnancy. You can determine your salt intake by simply following your taste-buds.
Milk Intake -
Include around 4 cups of milk and 2 eggs in your daily diet to meet the protein requirements. They will fulfil around 50% of the protein content. Those women, who are allergic to milk or are vegetarians, must take in adequate protein supplements.
Processed and Refined Foods -
Avoid processed and refined food and choose whole grains and cereals. Food like brown rice, bran, oats and whole wheat flour provide you with 1/3 of more nutrients to their processed counterparts.
Juices -
Avoid the ‘high energy’ juice drinks. They are junk. Choose real juices, fresh fruits and loads of veggies. Dark green and yellow varieties are very nutritious.
Water Intake -
Always ensure that your body is well hydrated. Drink plenty of water and real juices, sipping on organic and green tea is also beneficial. In a well hydrated system, the nutrients will reach your baby more smoothly.
Remember, all nutrients work individually. So if your diet lacks any single nutrient that is essential during the pregnancy period, you will be considered to be malnourished and this might result in specific complications. So go for regular checkups and follow all the advice of your doctor. &l
