Is it safe to eat raw eggs in Salads or Dressings during Pregnancy?

Especially during pregnancy one needs to consume balanced diet besides intake of foods rich in nutrients that are necessary to maintain healthy body. Pregnant women should be much concerned about their diet at the time of pregnancy to make sure they and their baby is in good health.During pregnancy you and your baby both need nutrients, minerals and vitamins and to get all this in accurate amount it is essential to follow diet chart. You can get this diet chart from your nutritionist. They can guide you which will help you to maintain proper health in complete duration of pregnancy. Lack of nutrients and vitamins may cause several problems which may in turn cause harmful effect on the baby also. So it is better to maintain good diet. There are foods which need to be avoided during pregnancy as to avoid any health problems.Raw eggs or partiality cooked eggs are one of the food items that should be avoided during pregnancy. Are you wondering if it is safe to eat raw eggs in salads or dressings during pregnancy? Read on and find out. In this articleIs it Healthy to Eat Raw Eggs during pregnancy?Is it Harmful to Eat Raw Eggs during Pregnancy?Harmful Effects of Eating Raw Eggs during PregnancyAre there Any Benefits of Eating Raw Eggs during Pregnancy?Is it Healthy to Eat Raw Eggs during pregnancy?Among the foods which are avoided during pregnancy are raw eggs. Raw eggs can prove extremely harmful to the pregnant mother and the baby. It is not at all healthy to consume raw eggs during pregnancy as it may contain salmonella bacteria. To avoid any type of complication it is good to cook eggs till the yolk and the white part becomes firm. Cooking eggs properly kills the salmonella bacteria. You should also not eat mayonnaise, salads having raw eggs, homemade ice cream, mousse and other food items containing raw eggs. Many people ask that can I eat raw eggs during pregnancy so the answer is “No”.Is it Harmful to Eat Raw Eggs during Pregnancy?Yes it is harmful to eat raw eggs during pregnancy even when it is used in salads or dressings as it may consist of salmonella bacteria which may cause infection and even miscarriage. This infection may cause vomiting, fever and diarrhea. So when going for restaurant foods it is good to avoid foods like Caesar salad dressing, raw cookie and soft scrambled eggs. So avoid food where egg is not properly cooked.Harmful Effects of Eating Raw Eggs during PregnancyEating raw eggs can cause many harmful effects during pregnancy. The infection caused by raw eggs can lead to:MiscarriageStill birthAbdominal painSevere diarrhoeaHigh temperatureHeadacheSo to avoid these harmful effects it is better not to eat raw eggs. Your baby is your dream and you are living every moment carrying your baby in you. It is your responsibility to take care of yourself as well as your baby in the best possible way.Are there Any Benefits of Eating Raw Eggs during Pregnancy?Usually, consumption of raw eggs is not recommended for pregnant women. This salmonella bacteria present in raw eggs cause infection and there is no benefit of eating raw eggs during pregnancy. If the eggs are from pasteurized chicken then it is less likely to have any infection in the eggs. But to be on a safer side it is always better to avoid any kind of egg in raw form. Pregnancy is the most beautiful phase of a woman’s life and she wish to enjoy every moment of it. A healthy diet and sound health will let you enjoy this period in a better way. You should follow every instruction advised to you by your doctor and elders. Proper rest and avoiding junk foods can make your little baby stronger and have good immune system.