Jackfruit is a fruit loaded with lots of essential nutrients and vitamins. Read on to find more about the health benefits of jackfruit and if it is safe to consume it during pregnancy.Are you fond of jackfruits and worrying that you cannot have them during your pregnancy because they are heat-producing fruit and may lead to miscarriage? Do you wonder if jackfruit will be harmful to eat during your pregnancy or will it be fine? Pregnancy is a time for changes in your body, mind and also eating habits. So, if you worry about how jackfruit affects you when you are expecting a baby, let us find that out here.
What Does Jackfruit Contain?
Jackfruits are a rich source of dietary fiber, providing almost 11% of the daily fiber needs. Jackfruits contain a fleshy part called bulbs, which are easily digestible and also they are rich in antioxidants. Jackfruits are rich in other nutrients, such as vitamins A, C, Niacin, Pyridoxine, Thiamine, Riboflavin, and Folate. Jackfruits are also composed of important minerals like potassium, magnesium,
iron, calcium, zinc, copper, manganese, phosphorus, and selenium. They are low in sodium, saturated fats and cholesterol making it a good fruit for health-conscious people.
What Are the Health Benefits of Eating Jackfruit?
Not only it is a tasty fruit, but also jackfruit has many health benefits. It is proved to be valuable in the treatment and prevention of different types of diseases. It has anti-hypersensitivity properties. The phytonutrients of jackfruit eradicate the free cancer causing radicals from the body and thus act as anti-cancer. Jackfruits have laxative properties, which help in treating
constipation easing the bowel movement. Its anti-aging properties are helpful in skin care. Jackfruits are also known to maintain good bone heath and prevent anemia due to its high iron content. Jackfruits are also helpful for patients suffering from asthma and ulcers.
Is It Good to Eat Jackfruit during Pregnancy?
As you have seen so many benefits of jackfruit, it is definitely not harmful to eat it during pregnancy. But before including it in the
diet during pregnancy, it is a must to seek approval from an obstetrician. Jackfruit is loaded with vitamins and minerals, which can prove very healthy for your baby’s growth and development. So, jackfruit is beneficial during both pregnancy and breastfeeding. The rich source of vitamin A can induce proper eyesight and foetal development during pregnancy. Its rich source of niacin can help boost immunity and thus help you fight against common illnesses, regulate hormones, and control stress levels during pregnancy. As it is loaded with carbohydrates, it provides you good amount of energy that you need during your pregnancy days. It also helps in checking the blood pressure levels in pregnant women.
Side Effects of Eating Jackfruit
Although, jackfruit has many health benefits, there are few side effects. People suffering from birch pollen allergies can have worse effects with eating jackfruits. People suffering from blood disorders should never eat jackfruit as the latter is known to coagulate quickly worsening the condition. Jackfruit is not considered well for diabetic patients, as it can alter the glucose tolerance levels. Also, the seed of jackfruit may have immune-simulative effect, so patients with tissue transplants should avoid eating jackfruit.
Harmful Effects of Eating Jackfruit during Pregnancy
There are no harmful effects of jackfruit during pregnancy unless you are allergic to jackfruit, or if you suffer from blood disorders, or if you are undergoing tissue transplants, or if you suffer from gestational diabetes. Be careful because of its high fiber content, jackfruit can sometimes cause diarrhea, so eat them in limits.
Despite so many myths related to the connection between jackfruit and
miscarriage due to its heat content, many obstetricians say that pregnant women can eat jackfruit. In fact you can eat all fruits during pregnancy, but all you need to keep in mind that you should not over consume any fruit. Check on the proportions and it is safe to eat jackfruit as well during your pregnancy. It is better to get a approval from your obstetrician before you include it in your pregnancy diet.
What are health benefits of eating jackfruit? Can pregnant women eat jackfruit? What are the harmful effects of eating jackfruit during pregnancy? Discuss here. 
