With pregnancy the women become extra careful. And there is nothing wrong about it. After all it is them who are responsible for the growth and development of the child. Hence, the soon to be mothers take special care as to what fruit they should eat and which one to avoid. The fruits have vitamins, minerals and fibre in them. Hence, are amongst the ace choice for the health and nutritious diet.
However, it is always better to ensure their impact on the health while eating them during pregnancy. The child is attached to the mother by the umbilical cord hence whatever nutrition mother takes reaches the baby. And if something unhealthy is also eaten by the mother, it has the potential to cross the placental barrier. Thus care should and has to be taken. So there are the fruits like guavas which like other need to be pondered about for health benefits or otherwise during pregnancy. Let us find out if it is safe to eat guava during pregnancy.
Is it Healthy to Eat Guava during Pregnancy?
The delicious green fruit guava has the capacity to maintain the blood sugars when taken in normal quantity. This particular attribute can definitely be helpful. They also help to control the blood pressure. Then they are also helpful for those pregnant women who have anaemic problems due its iron content. However, it must be included in the diet during pregnancy after consulting a doctor.
Can I Eat Guava during Pregnancy?
Nibbling on guava which is ripe enough does not seems to pose any serious problem. It helps to keep the digestive system well balanced as well. Then the high vitamin C content helps in improving the immune system too. However, the women must ensure to not eat it unpeeled as it may lead to diarrhoea problems.
Is it Harmful to Eat Guava during Pregnancy?
There is as such no harm in eating this fruit, however each and every fruit or food ingredient taken during pregnancy should be in quantity optimum, neither too much nor too less. If it is consumed in too much quantity or when unpeeled it can lead to irritation, uneasiness and diarrhoea. Then there are the unripe or half ripe guavas which can lead to toothaches.
Is it Good to Eat Guava during Pregnancy?
The fruits can be consumed in little quantity. However, ensure that the fruit is peeled and ripe enough so as to avoid any health trouble. In fact it always better to avoid the problems than later stressing oneself after consuming.
Harmful Effects of Eating Guava during Pregnancy
Eating guava during pregnancy can be unsafe if the guavas are unpeeled or unripe. Similarly eating too many of them can be detrimental as well.
Benefits of Eating Guava during Pregnancy
It is a healthy fruit which has a high content of Vitamin C. the calcium content which it possess also makes it good to be taken during pregnancy. Then it is also considered a storehouse of folic acid which is good for the growth of fetus.
So there are many benefits as well as some side effect associated with the fruit. Thus it is advisable to use ones discretion for this fruit.
