This article informs the readers about benefits of eating figs during pregnancy. This article also provides information about what are the risk factors associated with eating figs during pregnancy.
Soma has been advised to eat lots of dry fruits and fresh fruits during her pregnancy. She has bought a packet of dry fig from the market but before she consumes them, she wants to have a talk with her healthcare provider to know if figs are really beneficial for her during pregnancy
or they can cause any kind of health hazard to her or her baby.
Is it Healthy to Eat Fig during Pregnancy?
Pregnant women are always worried about to know if they are eating healthy or not. Fruits, vegetables and protein diets are recommended by the doctors during pregnancy. Figs are fruits grown in Middle East and West Asia but they get exported to different parts of the world. Figs are rich in Vitamin B1, B2, A, and contains minerals like Phosphorus, Manganese, Magnesium, Iron, Calcium
, Potassium and Sodium. So, it is healthy to eat fig during pregnancy.
Can I Eat Fig during Pregnancy?
Till now, researches have not shown any harmful effect of figs on pregnant women so doctors also advise would-be mothers to eat figs during pregnancy so that they along with their unborn child can get benefitted by the important nutrients found in this fruit. However, you must consult your doctor before including figs in your diet during pregnancy as each pregnancy is different.
Is it Harmful to Eat Fig during Pregnancy?
Figs can be consumed directly or they can be added to salad or other dishes and become delicious and nutritious snacking option for the pregnant women. Doctors may restrict the amount of figs to be consumed during pregnancy depending on the medical history of the would-be mother or in case some other physical complications are there. Overall it is not harmful to eat figs during pregnancy.
Is it Good to Eat Fig during Pregnancy?
Yes, it is indeed very good to eat fig during pregnancy. Mineral, vitamins, fibres and other nutrients present in figs make them a must-to have fruits for the would-be mothers. Pregnant women need to consume different types of vitamins and minerals to ensure their body immunity system is improved and the unborn child grows properly. Inclusion of figs in daily diet of pregnant women
would definitely fulfil the additional nutritional requirement that their body needs.
Harmful Effects of Eating Fig during Pregnancy
Eating figs do not have any proven cons on pregnant women but too much eating should be avoided especially if the would-be mother has got gestational diabetes. The amount of figs that a pregnant woman can eat daily can be decided by the doctor. So, pregnant women must always consult their doctors before they decide about the food items to be kept in their diet chart. Too much consumption of figs may increase the chances of high blood sugar level so it is better to consume figs in moderate amount.
Benefits of Eating Fig during Pregnancy
A 50 gm fig contains 37 calories. Figs have high fibre content. During pregnancy, would-be mothers get hunger pangs. Consumption of fig will help them to provide the required calorie but they will not feel full or bloated. The dietary fibres present in figs are helpful in digestion. Figs are good source of iron
which is required in great amount during pregnancy.
Many pregnant women get anaemic due to iron deficiency in their body and it may lead to lack of oxygen supply in the foetus. Consumption of figs is helpful in providing iron to the body and reduces fatigue and anaemia in would be mothers.
The calcium content of figs is helpful in bone development of the foetus and help mothers to get rid of bone pain which is common during pregnancy. Some would-be mothers get high blood pressure
during their pregnancy period. Pectin present in figs help in lowering the cholesterol level in the body. Figs have potassium which is helpful in maintaining the level of fluid in the body of pregnant women.Is it healthy to eat figs during pregnancy? Is it harmful to eat figs during pregnancy? What are the benefits of eating figs during pregnancy? Discuss here.