Dry fruits have plenty of benefits but are they safe to eat them during pregnancy? Read on to know everything in detail when it comes to eating dry fruits during pregnancy.Lisa is so much fond of dry fruits from her childhood. Her daily meal could not be complete without handful of mixed dry fruits. But being in
second month of pregnancy, Lisa has become more cautious about her diet. With all sorts of advices pouring in from near and dear one, Lisa wants to know about health benefits of dry fruits during pregnancy. Also she is keen on knowing, if there are any risks associated with eating of dry fruits during pregnancy on daily basis.
Is it Healthy to Eat Dry Fruits during Pregnancy?
During pregnancy, a woman needs extra energy and calories for the growth of baby and for self-sustainability. Essential amount of vitamin and protein intake is required from the very
first month of pregnancy. Dry fruits are full of vitamins and minerals to fulfil daily nutrition needs during pregnancy.
As the uterus is grown downwards during pregnancy, bowel movement is disturbed resulting in constipation. Bad stomach during pregnancy often brings discomfort and acidity issues to pregnant women. Dry fruits being high in fiber are helpful in proper digestion and thus prevent or cure
constipation during pregnancy.
Can I Eat Dry Fruits during Pregnancy?
The nine month journey is like a ride for every woman. Be it smooth or bumpy, those pregnancy days brings lots of changes to a woman’s body and mind. Food plays vital role during pregnancy. Add-on nutrition elements are needed for the growth of baby and healthy sustainability of mother. Eating handful of dry fruits on daily basis during nine months of pregnancy to suffice additional vitamins, minerals and iron content need. Nuts are fibre rich and thus help proper digestion during pregnancy.
Is it Harmful to Eat Dry Fruits during Pregnancy?
With so much of vitamins, minerals and fibres, dry fruits are also high on calories and fat contains. Consuming roasted or sweetened dry fruits would add more fat around your belly. So with that growing belly and body, it is suggested to eat dry fruits in their natural form to avoid piling of extra calories on you.
Is it Good to Eat Dry Fruits during Pregnancy?
Studies suggest that women tend to become anaemic during pregnancy as the baby takes up all the needed nutrition from mother’s food. Lower haemoglobin content would make you anaemic and energy less. Dry fruits are good source of
Iron which is essential during pregnancy to maintain proper haemoglobin level.
Usually non-vegetarian foods are richer in iron than vegetarian food or plants. So if you are a vegetarian and pregnant, chewing away your favourite dry fruits would definitely bring instant energy and good iron to you. Consuming dry fruits along with lemonade or orange juice would be more beneficial as its vitamin C would help consuming iron more efficiently.
Benefits of Eating Dry Fruits during Pregnancy
Each dried fruit or nut has their own benefit and hold import nutrient element to benefit both mother and growing baby.
Almonds, also known as king of dry fruits, are super rich in calcium.
Calcium plays important role during pregnancy as it builds stronger bones, teeth and muscles. It also reduces hypertension, which usually builds during pregnancy. Thus intake of about 10-12 almonds a day are good enough to satisfy your daily calcium need. Besides almonds, Dates (Khajur) and dried figs (Anjeer) are also good source of calcium.
Dates and Dried figs are also rich in fibre which helps good digestion. They also prevent heart related diseases and temporary diabetes during pregnancy. Fiber intake regulates blood pressure which usually fluctuates due to stress during pregnancy. Peanuts, Raisins (Khismish) and dried apricot are also good fibre rich dry fruits.
Dates, Dried figs and Raisins are excellent source of iron. These dry fruits should be consumed to avoid iron related deficiencies especially in last trimester of pregnancy.
All dry fruits are beneficial in one or other way and thus hold special health benefits during pregnancy. Hence consuming them in a balanced mixture would surely bring good energy health during pregnancy.
Is it healthy to eat dry fruits during pregnancy? Is it harmful to eat dry fruits during pregnancy? What are the benefits of eating dry fruits during pregnancy? Discuss here. 
