Exercising at home for a healthy and fit body is made simple with the following workout options. Zoom your way into fitness with the below mentioned simple exercises. Many people are of the opinion that gym is all about fancy equipments. And then, there are still others who feel that one can derive the same amount of benefit from working out at home instead. Given the situation where most of us are so pressed for time, this can be seriously considered as an option. The objective is to think of, and practice workout regimen that do not require formal exercise equipments. Here are some ideas on this: In this articleWalking Jump and SkipJoggingCrunchesPushupsLeg Lifts Squatting Walking This is perhaps the age old workout option whose effectiveness is beyond doubt. It is never a big deal if you can move out of your house when the weather is pleasant or during the morning and the evening and take a stroll in the neighborhood park. If you feel that you are not in the mood to go out or the weather is not nice, just use the flight of stairs instead. You can go up and down the stairs a few times and this will give a handy workout for your legs, abdominal muscles and is a cardio workout as well. This also has an effect of a low impact aerobic workout. Jump and Skip Jumping is fun and is sure to remind you of your childhood. You are sure to be reminded of doing jumping jacks as a kid. Relive those happy memories as you now indulge in some jumping around or skipping or both with or without a rope. They are excellent warm-up exercises and good for cardio as well. Jogging This is not to be confused with jumping. You do a bit of warm up walking or jog very slowly and then enhance your speed. This is an excellent cardio exercise which can be done from the comfort of your home while you are watching television or listening to music. But make sure that you have a proper pair of jogging shoes, as this will reduce the stress on your legs. Crunches The abdominal area is a problem area for both men and women. We tend to accumulate fat around this area, be it simple storage fat or the belly fat, or beer belly. Also after delivery, women are very anxious to lose the flab around their abdomens. Besides, one needs to strengthen the abdomen muscles as well in order to enhance the stamina of the entire body. Crunches are the best way to tone up the abdominal muscles and get rid of the excess flab. Pushups Many people are not very fond of pushups as they are quite difficult and strenuous to do. It indeed does require a great deal of strength and balance to do a pushup in an ideal way. But there are easier alternatives to it. You can use one hand for support, if you feel like or you can hold the support of your body on your knees instead of keeping the legs straight. This will help you build arm strength and effectively give workout to the muscles around the chest area. Leg Lifts This is a great way to exercise your legs muscles and increase their strength. If you have a problem with your leg joints or are not very comfortable in lifting them, you can bend them slightly and continue with the lifts. Squatting Squatting is a great way to give a workout to your legs and buttocks. Use a regular chair and stand up after sitting straight on it. This is to ease out the regular process where it is done by squatting on the floor. Finally, the objective of working out at home is to use the regular routine and keep away from idling away and avoiding anything that requires movement. More often than not, we find that we are prone to take the lift or ask someone to get the work done for us. We always call for help or take the help of maids. So make it a point that you do take the stairs, or answer the door and not call for help. Be active at home and you will find that most of the requirement of regular workout would be met.
Exercising at home for a healthy and fit body is made simple with the following workout options. Zoom your way into fitness with the below mentioned simple exercises. Many people are of the opinion that gym is all about fancy equipments. And then, there are still others who feel that one can derive the same amount of benefit from working out at home instead. Given the situation where most of us are so pressed for time, this can be seriously considered as an option. The objective is to think of, and practice
workout regimen that do not require formal
exercise equipments. Here are some ideas on this:
Walking
This is perhaps the age old workout option whose effectiveness is beyond doubt. It is never a big deal if you can move out of your house when the weather is pleasant or during the morning and the evening and take a stroll in the neighborhood park. If you feel that you are not in the mood to go out or the weather is not nice, just use the flight of stairs instead. You can go up and down the stairs a few times and this will give a handy workout for your legs, abdominal muscles and is a cardio workout as well. This also has an effect of a low impact aerobic workout.
Jump and Skip
Jumping is fun and is sure to remind you of your childhood. You are sure to be reminded of doing jumping jacks as a kid. Relive those happy memories as you now indulge in some jumping around or skipping or both with or without a rope. They are excellent warm-up exercises and good for cardio as well.
Jogging
This is not to be confused with jumping. You do a bit of warm up walking or jog very slowly and then enhance your speed. This is an excellent cardio exercise which can be done from the comfort of your home while you are watching television or listening to music. But make sure that you have a proper pair of jogging shoes, as this will reduce the stress on your legs.
Crunches
The abdominal area is a problem area for both men and women. We tend to accumulate fat around this area, be it simple storage fat or the belly fat, or beer belly. Also after delivery, women are very anxious to lose the flab around their abdomens. Besides, one needs to strengthen the abdomen muscles as well in order to enhance the stamina of the entire body. Crunches are the best way to tone up the abdominal muscles and get rid of the excess flab.
Pushups
Many people are not very fond of pushups as they are quite difficult and strenuous to do. It indeed does require a great deal of strength and balance to do a pushup in an ideal way. But there are easier alternatives to it. You can use one hand for support, if you feel like or you can hold the support of your body on your knees instead of keeping the legs straight. This will help you build arm strength and effectively give workout to the muscles around the chest area.
Leg Lifts
This is a great way to exercise your legs muscles and increase their strength. If you have a problem with your leg joints or are not very comfortable in lifting them, you can bend them slightly and continue with the lifts.
Squatting
Squatting is a great way to give a workout to your legs and buttocks. Use a regular chair and stand up after sitting straight on it. This is to ease out the regular process where it is done by squatting on the floor.
Finally, the objective of working out at home is to use the regular routine and keep away from idling away and avoiding anything that requires movement. More often than not, we find that we are prone to take the lift or ask someone to get the work done for us. We always call for help or take the help of maids. So make it a point that you do take the stairs, or answer the door and not call for help. Be active at home and you will find that most of the requirement of regular workout would be met.
