So, you have turned 40 or going to complete your 40 in
recent future. You must be thinking β βwhat difference does it make? I still
feel like I am 20β. Well, this is a good sign and positive attitude always
helps people stay fit and healthy. However, you must have noticed difference in
your skin and overall performance of your body in every aspect of life.
We do feel charged and young at heart, but there are
limitations that we feel in life and this is called ageing and degeneration of
cells. This is inevitable and so there is no need to get upset. What you can do
is stay fit, healthy and look as young and energetic as possible. And for this,
you do not need any artificial medicinal boost up. Here are some tips that will
help you stay healthy and gorgeous for long.
Lifestyle Tips for
Women Turning 40
Have a quick look some helpful lifestyle tips for women
Diet β Pay
attention to your diet
and become more conscious about your weight.
There have been many cases in which women who have been slim and maintained
weight till 40 get overweight after that. You should always check that and if
you need little more attention, you must give it to yourself.
Add fresh fruits and green vegetables as well as salad and
milk and milk products to your daily diet. These will keep you light and
energetic as well. Increase intake of fiber and raw food so that your bowel
movements are perfect and as it should be.
Exercise β If you
want to remain healthy and energetic, it is good if you start a routine and add
to it. If you have been doing this, it is so well so good. Stick to your
discipline and spend sometime on yoga and meditation too. This will help you
feel better from within. Just keep in mind that exercise and weight loss goes
hand in hand. Yoga will help you gain flexibility and less prone to diseases
connected to bones.
Change your Wardrobe
β You have been wearing same kind of outfits since years. Change and switch to
something that is modern and goes with the contemporary style. Just keep in
mind your age and wear only that dress which you can carry on gracefully and
the ones that make you look younger.
Change your Hairstyle
β You can also change your hairstyle and colour of your hair to bring a changed
and better look and feel as well. Give some time and discuss with your hair
stylist so that you appear good and graceful.
Hide your Ageing
Factors β Start right from your face and make use of a good quality anti
wrinkle cream to hide your wrinkles. You can also try some natural remedies and
exfoliate your skin once in a while to get rid of those dead skins. Hide
wrinkles on your neck by designing your outfits in that way.
Pay Attention to Your
Attractive Body Parts β Focus on and find out which of your body parts are
attractive and try to wear outfits and accessories that enhance that part to
If you keep in mind these tips and pay attention to
maintaining your ideal weight, you are definitely going to rock. Always
remember, whatever you wear should be refined and comfortable and make sure it
looks good on you too.