PCOS (Polycystic Ovarian Syndrome) is a hormonal problem
that causes women to face lot of other problems also. This is when a number of
cysts form in the ovaries. In fact the symptoms that are a result of PCOS (Polycystic
Ovarian Syndrome) are more problematic than the disease itself. Another fact is
that PCOS (Polycystic Ovarian Syndrome) is one of the most common causes of
infertility in women.
Symptoms of PCOS (Polycystic Ovarian Syndrome)
The most common symptoms of PCOS
(Polycystic Ovarian Syndrome) are irregular menstrual cycle and prominence of
male hormones. These symptoms include occurrence of excess hair growth on the
body and hair loss, if experienced, is male patterned.
Other Symptoms Are
and disturbed menstruation
and massive weight gain
and multiple cysts formed in ovaries
resistance and increased levels of insulin
The worst thing about PCOS (Polycystic Ovarian Syndrome) is
that it is not a temporary disease and there are no pills or medication that
can actually cure PCOS (Polycystic Ovarian Syndrome). Once you are detected
with this problem, you are likely to suffer with this for the rest of your life
unless you take some precautions and stick to them.
Tips to Deal with PCOS (Polycystic Ovarian Syndrome)
The best thing to deal with PCOS (Polycystic Ovarian
Syndrome) is to change your eating
habits and change your lifestyle. This will help you stay away from the
symptoms and side effects of the disease and you can lead a normal life as
Add Complex Carbohydrates
Try to reduce simple and refined carbohydrates and replace
it with whole grain wheat and legumes. Refined grain products are white rice,
white bread, pastries, breakfast
food, candy and so on. These create insulin resistance and must be avoided at
Increase Protein Intake
Women suffering from PCOS (Polycystic Ovarian Syndrome) must
increase their intake of protein in daily diet. The best sources of protein are
lean meat, poultry and these help keep the hormones normalized.
Change the Type of Fat Intake
Some of the fats like Trans fats and man made fats do not
really work well with women suffering from PCOS (Polycystic Ovarian Syndrome).
The best fat picks are virgin olive oil, cod liver oil, flax oil and fish oil.
Vegetables are real life saviours. It is always good to
increase intake of fresh vegetables and this is really helpful and useful
Check out Your Meal Portions
Have a check on your meal portions and eat a balanced and
controlled diet. Try to enjoy the meal eating slowly.
Add Salad and Soups
These when added in the beginning helps you eat a limited
portion and hence your problem of weight gain is looked after up to great
Make it a routine and do some physical exercise daily. This
will improve your overall health and improve fertility.
Meditate and perform yoga asanas to reduce stress.
Join a PCOS (Polycystic Ovarian Syndrome) Support
Do not stay isolated. It will only worsen the problem. Join
groups and associations and participate in activities.
If the problem is out of control, see a doctor and follow
Follow these guidelines and just keep in mind that following
a healthy routine and keeping yourself out of stress will help you lead a
better life too. You will have control over PCOS (Polycystic Ovarian Syndrome)