Register | Login
Sign in with:
---------- OR ----------
Create Account | Login
Create account
As a Member You Can:
  • Join clubs to discuss your interests
  • Connect with people like you
  • Share information, seek advice, get support

in Mumbai (change city)
Select City
  • All
  • Delhi
  • New Delhi
  • Gurgaon
  • Noida
  • Mumbai
  • Pune
  • Banglore
  • Hyderabad
  • Ghaziabad
  • Chandigarh
  • Ahmedabad
  • Kolkata
  • Chennai
  • Coimbatore
  • Jaipur
select‌ stage
Women's Health Topics..

You are here : home > Women's Health > Related Articles For Womens Health > Feeling Blue?

Feeling Blue?

Feeling Blue?

There are some days when we feel depressed. This phase may last for few hours to a day. Here are some tips to beat the blues away. Opt for the one which makes you feel happy.

Do you ever have one of those days when you're feeling depressed for no reason at all? Here are a few tips to help you beat the blues. 

Blues caused by illnesses go away when the illness goes away. So much for them! Depression caused by really big problems get solved when the problem gets solved. So much for THEM! Chronic depression may be serious enough to warrant a shrink. Get one! 

But those blue, blue days, when you are just so upset, teary eyed and down in the stinking dumps for no apparent reason . Oh, how they sneak up on you, again and again. You could simply live with them, which is fine, or you could get up and take ACTION!! You can't think away the blues; you've got to beat them out with a stick! 


The minute you start feeling foul, don your exercise gear and hit the park for a round of jogging. Or just switch on the music and get moving. 

Dress Up

True, this may be one of those days that you don't even feel like brushing your hair, much less dressing up, but push yourself. Wear a bright outfit, put on your make up and tell yourself you look like a million bucks. Don't stop there, start believing it! Pretty soon you'll start feeling it. 


Switch on to FM. Listening to the DJ's yak will give you a feeling of connectivity to the outside world. 

Set a Goal

Tell yourself you're going to finish that novel that's going to make you famous by the end of the year/month/week or that you're going to lose those inches off your hips/thighs/butt, and start working on it right away. 


If you don't put a letter in your outbox, you're not going to get one in. So send off an email to a dear friend who you haven't heard from in ages. 


I don't know about you, but a clinging black velvet dress will give me just the buzz I need. Those diamond earrings you've craved for? NOW is the time to get them. Forget about all those anti-wrinkle creams. When a woman is older, good posture, exercise and sparkling, real jewellery are the only things that are going to make a difference to her looks. 

Movie Watch

Surf the channels for a funny movie or serial and laugh your blues away. Highly recommended: view with ice cream. 


Tidy your cupboard or dust the dresser. Focussing on the task at hand will help take your mind off your worries. 

Get a Haircut

Or maybe just a trim? 

Rearrange the Furniture 

Use a little creativity. The change can work wonders to boost your flagging spirits. 


Enter the kitchen and bake up a storm. Chocolate chip cookies, pineapple truffle or lemon tarts will send your spirits soaring! 


An orgasm is not like fat. Your body can't store it. You need to keep getting a new fix. So get one.

You may also be interested in:

Health Tips for Women
Feeling Blue?
Dealing with fibroids
Hysterectomy - Indepth
Save Edit
Sort by Newest


Samira.10 years ago
these are really great tips to lift up spirits.
Randeep.10 years ago
meditate-if you feel depressed, then meditate. try to recite some holy words from the holy book you are most familiar with. go to temple, gurudwara, or church and listen to kirtan and try to do some volunteer work. you definately feel much better.
Bindu  Harsh Grandhe
Bindu Harsh Grandhe.10 years ago
play with your children. take them out to the park. be one among them
Meenakshi.10 years ago
write the name of your favourite god, guru in a notebook and feel like we are children of god and it is his wish.
alana persad- maharaj
music.... i need not say more
malli.10 years ago
wen depressed think this will pass.if u feel like crying,cry till u want,keeping things'll increase depression,put them out by sharing,if no 1's there 2 share share it with god,accept him as u'r friend
veeresh.10 years ago
no one really does happen deeds are done,consequences happen,but no one does any deed.everything happens according to a cosmic each happening affects whom in what way --for better or worse is also according to cosmic law;therefore ,no one can be blamed for any happening.
Laura.10 years ago
we are all human and the connection with something that brings love into our lives is an important one as any. take time each day to be thankful for what we do have in our lives that is working, positive, contructive - this is also a good idea.
shilpa.10 years ago
this article is really great and i try to adopt in my daily life.
thank you very much.
XYZ.10 years ago
i have to say this is a really good summary of ways to pick yourself up when feeling low. i have more blue days than can be good for me, lol, but a lot of these tips are going to come in useful then.
load more comments
Back to Previous Page | More on Women's Health Index


All tips on Related Articles For Womens Health
You ever wanted in one place.
No need to go anywhere else. No spam.

*No spam only genuine emails
Follow us on:

Featured Articles - Infertility | Baby Development | Health and Fitness | How to Get Pregnant | Parenting Advice | Weight Loss | Pregnancy Advice | Name Numerology
Baby - Baby Photo Contest | Lucky Names | Lucky Birthdates | Horoscopes | Chinese Calendar | Compatibility Test | Fun Zone
Parenting - Message Boards | Planning a Baby | Pregnancy | Parents of Babies | Baby Names | Baby Name Poll | Birth Announcements | Parenting Quiz
Family - Cooking Club | Love & Relationships | Beauty Tips | Kids Weight Calculator | Recipe Maker
General - Calorie Counter | Personality Quiz | Love Signs | Compatibility Quiz